Types of Dals and There Nutritional Values

Types of Pulses / Dals and Their Nutritional Values

White Chana Medium:

White chana is referred to as Chickpea/ Bengal gram in English. It belongs to a very popular family of legumes loved by Indians. White chana is high in nutritional value and is good to be included in diet. It aids in weight loss because it is high in fibre content. It is the best source of dietary protein for vegetarians and keeps one feeling full for longer. Because of presence of manganese in it, Bengal gram helps boost energy and immunity too. Dinesh Flour Mills is your go-to place if you want to buy white chana medium. At DFM, you also get a wide range of flours, rice, sugar, lentils & pulses, and whole grains. We are situated in Old Rajinder Nagar Market, New Delhi since the year 1976. Four decades and going, we have always given the best quality products to our customers. Buy raw food ingredients from us and rest assured about the health of your family. 

White Chana Big (Kabuli Chana/ Dollar):

Want a super food that boosts your energy as well as immunity? You need to add white chana aka kabuli chana to your diet. It is also referred to as dollar at some places. White chana curry is something people in India love to eat. It stabilizes blood sugar levels and hence is very good for people suffering from diabetes. It regulates hormonal levels in women and prevents anemia. It helps maintain a healthy heart and protects one from digestive problems. Dinesh Flour Mills gets you the best quality of big sized white chana, packaged using advanced technology under super hygenic conditions. DFM is your one stop shop for all raw food ingredients related needs from flour to rice and from lentils to whole grains. We are situated in the bustling Old Rajinder Nagar Market, New Delhi since 1976 and take stride in serving our clients the best in raw food ingredients. 

 Kabuli Chana:

Chana dal is a very delicious and highly nutritious dal variety. It is a rich source of zinc, folate, calcium, and protein. It is high in fiber and helps lower cholesterol. It is low in fat and is good for people with diabetes. The good thing is that it can be easily digested. Many delicacies can be prepared using chana. In its powdered form, chana becomes besan- using which over hundred Indian dishes can be made, from pakoda to dhokla, and a lot more. Chana is an excellent source of vital nutrients for growing kids. Dinesh Flour Mills is a well-known supplier of high quality chana in and around Delhi. We fetch the best quality chana from its place of origin and then package them using highly advanced packaging technology, totally untouched by hand. We ensure that you get freshness and purity packed in the form of nutritious and tasty chana. Visit us now! 

Chana Dal :

So now is the time for us to talk about the most delicious, easily digestible, and nutritious dal, which is chana dal. Chana dal is widely used in Indian kitchens for preparation of a lot of delicious things. It is known as split Bengal gram in English. You can make dal curry using this, add it to rice and soups, and make yummy salad using boiled dal chana. Made as a dal dish, it can be eaten either with rice or with roti. The aroma and rich flavour of the dal can make people go crazy for it. Thinking where to get the fine quality dal chana? Dinesh Flour Mills is right at your service. DFM is situated in Old Rajinder Nagar Market since over four decades now and is the best place to get all type of flours (from MP atta to makki atta, from multi grain atta to bajra atta and so on), sugar, rice (white, brown, parmal, etc.), lentils, and pulses etc. Head to DFM now! 

Moong Sabut Dal:

Green gram, also known as moong dal, is packed with proteins and is low on carbs. This is the reason why it is referred to as one of the best superfoods. Moong dal is a favourite of Indians as it provides them with complete nutrients package. People who wish to reduce their weight swear by this variety of dal. The good thing about moong dal is that unlike other varieties of dal, it is low on carbs and high on proteins. For vegetarians, this is an excellent source of protein. You can now buy your favourite and healthy moong sabut from Dinesh Flour Mills. We are situated in Old Rajinder Nagar Market, New Delhi since 1976, that is more than four decades now. We go the extra mile to fetch the best quality products for you which are then packaged using highly advanced packaging technology. Visit us and buy your and your family's staple goodness from DFM now! 

Moong Chilka Dal:

Moong dal is a high source of protein, fiber, antioxidants, and other vital nutrients. It is so good that since ages now, it has been a part of India's ayurvedic system. It is considered as 'one of the most cherished foods' in the ancient Indian practise. They are an excellent source of manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins. High in protein content, this dal is a very filling food. In India, it is lovingly paired with roti as well as rice. You can buy this variety of dal from Dinesh Flour Mills. DFM is situated in the ever-bustling Old Rajinder Nagar Market, New Delhi since the year 1976. For more than forty years now, we have taken pride in serving our esteemed clients nothing but the best. You can visit us at our only branch to buy packaged premium quality products for the good health of your family. 155

Moong Dhuli Dal:

This is one type of moong bean that is not just easy to digest but is also very easy to cook. A couple minutes on the gas stove and the boiled dal is ready to be savoured as is or with certain seasonings. You can pair this dal with rice or roti. Moong dal is a high source of vital nutrients and is good for people on a diet. Moong beans are considered useful in fighting against diseases like cancer, diabetes, obesity, as well as various heart related diseases. Thinking where to buy moong dhuli from? You got us! We are Dinesh Flour Mills- your very own one stop shop for all kind of raw food material needs. DFM is situated in Old Rajinder Nagar Market, New Delhi since year 1976. Since the last 40+ years, we have been serving Delhiites with the best food products they can include in their kitchens for tasty, wholesome, and healthy meals for their loved ones. 

Urad Sabut Dal:

Urad dal is one of the richest sources of protein and vitamin B. It has iron, folic acid, calcium, magnesium, potassium, and many more nutrients essential for a woman's health. It is a great protein supplement for vegetarian people. Since majority of Indians are vegetarian, urad dal is widely popular and is lovingly consumed in India. It is grown in the southern parts of Asia and is also known as black dal due to its outer layer which is black in colour. Visit us at Dinesh Flour Mills to buy premium quality urad sabut. We at DFM promise only the best quality products to our highly valued customers. We are serving high quality products to Delhiites since over four decades. We are situated in the bustling bylanes of Old Rajinder Nagar Market, New Delhi since our year of inception- 1976. Buy flour, rice, sugar, lentils & pulses, and whole grains from DFM! 

Urad Chilka dal:

Urad dal is highly valued in India due to its numerous health benefits. It has proteins, fat, and carbs- these essentials are required by the body. For someone who feels lethargic and lacks energy, urad dal is the go-to food as it boosts energy in the body. Apart from this, urad dal also has rich iron content which helps fight against several health issues. It is really very easy to digest and is good for your heart. Wondering where to buy the best quality urad chilka for you and your family? Head to Dinesh Flour Mills now if you-  like us- are upright against compromising on the health of your loved ones. At DFM we have got the best quality products like flour, rice, sugar, whole grains, and lentils & pulses for you. All these products are packaged using the best technology so the nutrients stay intact. 

Urad Dhuli Dal:

Urad dal is also known as black lentil or white lentil, depending upon the colour of its outer layer. Urad dhuli is easy to make as well as easy to digest. In less than five minutes on the gas stove, the dal gets ready which you can then eat as it is or seasoned with chili flakes etc. It is widely prepared in Indian households and is eaten either with roti or with rice. Urad dal is rich in protein, fats, carbs, vitamin B, iron, calcium, magnesium, and much more. You can buy urad dhuli dal from Dinesh Flour Mills now. DFM is situated in Old Rajinder Nagar Market, New Delhi for as long as four decades now. We started providing healthy food ingredients to our highly valued clients in the year 1976 and since then, our promise has only gotten better. Buy healthy, rich raw food ingredients from us and contribute to the good health of your family. 

Matar White (Matra):

White pea aka matar white aka navy bean aka fagioli aka pea bean- so many names and so many nutritional benefits! This legume variety is creamy and lends a mild taste. It is super rich in fiber and provides your daily intake of thiamin, folic acid, iron, copper, mangenese, potassium, phosphorous, and magnesium. It helps in digestion and makes one feel fuller for a long time, hence it is preferred by people on a diet. Dinesh Flour Mills gets you the best quality of matar white, packaged using highly advanced technology under very hygenic conditions. DFM is your one stop shop for all raw food ingredients' related needs like flour, rice, sugar, lentils & pulses, and whole grains etc. We are situated in Old Rajinder Nagar Market, New Delhi since year 1976 and take stride in serving our clients the best of food material. 146

Kali Masoor Dal:

Loaded with dietary fibre and iron, masoor dal is a great supplement of protein for vegetarians. In India, it is cooked in a curry form and is eaten with roti or rice. It contains high level of protein, amino acids, folate, vitamin B1, and minerals. It helps lower the cholesterol in one's body and helps maintain blood sugar levels. It is also a good source of potassium and iron. You can buy masoor kali from Dinesh Flour Mills now. DFM is situated in Old Rajinder Nagar Market, New Delhi since many years now. We have with us a variety of flours (MP atta, rice atta, jwar atta, makki atta, bajra atta, etc.), rice types (parmal, brown, sela, sona masoori, etc.), sugar, pulses and lentils, as well as whole grains. We go the extra mile to fetch the best ever raw food ingredients for our esteemed clients. These are then packaged using advanced packaging machines. Buy best food material from us! 

Lal Malka Dal / Red Lentil:

Malka lal dal is a fine variety of dal which is rich in protein and other vital minerals. It is a rich source of essential vitamins and helps keep a lot of diseases at bay. It is a rich source of antioxidants and keeps signs of aging away from one's skin, making them look youthful. This creamy dal is a good substitute of protein for the vegetarian people. The best place to buy top quality malka lal dal is Dinesh Flour Mills. Since over four decades now, we are situated in Old Rajinder Nagar Market, New Delhi. People trust us for the highest quality raw food ingredients we provide them with, that too at reasonable prices. At DFM, you also get a variety of flours, rice, sugar, whole grains, and of course, lentils & pulses. Head to DFM now! 145

Moth:

Moth is an excellent source of proteins and other vital minerals and vitamins. It is rich in protein and calcium and hence is a great supplement to cereal diet. Moth beans form a specific and perfect diet. It can be eaten either with roti or rice. You can also sprout moth beans and then eat them as a salad. Sprouted moth beans retain all of the protein which is good for your body. If- after going through this list of benefits of moth- the question 'Where to buy Moth from?' just came up in your mind, we have the solution. The best place to buy Moth is Dinesh Flour Mills. It is situated in Old Rajinder Nagar Market, New Delhi, since the year 1976. It has now been over four decades that we are serving the best of the best to our esteemed clients. You can buy all kind of flour from us apart from a large variety of rice, whole grains, sugar, and lentils & pulses. Visit DFM to explore goodness now! 

Arhar Dal / Toor Dal:

Protein, fat, and carbohydrates are needed by our body to keep itself functioning. Arhar dal is one power food that provides these all and lot of other vital nutrients. Arhar dal is a tasty substitute to non vegetarian food products. It can be paired with parathas, rotis (aka chapatti or phulka), and rice etc. Arhar dal is good for people belonging to all age groups, and is specially good for kids of growing age. Now the question comes up: Where to buy best quality Arhar dal from? Well, the only answer to this is Dinesh Flour Mills. DFM is the best place for one to buy a huge variety of flours (premium MP flour, multi grain flour, makki atta, rice flour, etc.), sugar, rice (basmati, brown rice, parmal rice, etc.), lentils & pulses (arhar dal, moong dal, rajma, lobia, moth, dalia, etc.), and whole grains. We are situated in Old Rajinder Nagar, New Delhi since the year 1976. 160

Lobia:

Lobia aka black-eyed pea is known the world over for its nutritional value as well as nice flavour and taste. It includes various essential vitamins like Vitamin A, Vitamins B1, B2, B3, B5, B6, Vitamin C, and minerals like folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorous, and the list goes on. They are also good for the health of our hair and skin. Wish to add vital nutrients in the form of lobia to your family diet? Rush to Dinesh Flour Mills now and get the best quality lobia now. We are situated in Old Rajinder Nagar Market,  New Delhi since the year 1976. We have a huge variety of flours, rice, sugar, whole  grains, and lentils etc. with us. These products are sourced from the best of places, and are unpolished so only the best reaches you and your family. Buy healthy products from DFM now! 

Lal Lobia:

Want something full of vital minerals and almost all the vitamins? Your search ends at lal lobia. Lobia is a variety of pea that is highly nutritious and very delicious. It helps keep cholesterol level really low as it is a rich source of dietary fiber and protein. It helps stop the growth of cancerous cells. Lobia also plays a significant role in regulating blood sugar levels. Consumption of lal lobia on a regular basis helps treat stomach and pancreatic problems. Last but not the least, you could also keep your weight under control by consuming lobia on a daily basis. You could now buy the best quality of nutritious lal lobia from Dinesh Flour Mills. Opened at Old Rajinder Nagar Market, New Delhi, in 1976, we are serving the Delhiites since more than four decades now and know what is best for them and their families. We get you a very fine quality of lal lobia using which you could make delicious lal lobia curry and flaunt your culinary skills to one and all. 

Rajma Chitra(Kidney Beans):

Here we will talk about a very popular legume- Rajma- known for its great taste, texture, and flavour. Rajma is referred to as Kidney Beans in English and it is a rich source of potassium, magnesium, iron, and protein. Kidney beans help in cancer prevention because they are antioxidant in nature. It improves functioning of the brain and also helps keep blood sugar levels from going up after meals. As far as digestion is concerned, rajma aids in digestion and helps regularize bowel movements. You could now buy the best ever quality of rajma from Dinesh Flour Mills. DFM is your one stop shop for all sort of food raw material like flours (MP atta, makki atta, bajra atta, multi grain atta, rice atta, and lot more), rice (sela, sona masoori, brown, etc.), sugar, lentils and pulses (moong, urad, moth, arhar, chana dal, and lot more) etc. We are situated in Old Rajinder Nagar Market, New Delhi, since more than four decades now. Buy health and goodness from DFM now! 

Lal Rajma(Beans):

Lal Rajma is a rich source of iron that helps increase one's energy levels. It is also essential for the body's metabolism. They are high in protein and are a best substitute of meat for the vegetarians out there. High in calcium and manganese, kidney beans help keep bones strong. Regular consumption of lal rajma helps prevent the risk of diabetes and keep bad cholesterol at bay. Eaten with rice, the combination provides complete benefit. If the question 'Where to buy Lal Rajma from?' just came up in your mind, we have the solution. The best place to buy lal rajma is Dinesh Flour Mills. The place is situated in Old Rajinder Nagar Market, New Delhi, since the year 1976. It has now been over four decades that we have been serving the best of the best to our esteemed clients. You can buy all kind of flour from us apart from a large variety of rice and lentils & pulses. We also have sugar and whole grains in store. Visit DFM to explore goodness now! 

We have with us a variety of other vital stuff as well. For all types of flours, you have us at help. If rice of any variety- be it basmati or non-basmati- catches your fancy, DFM is the place to go to. For household staple like sugar, the best choice is DFM. That is, one could clearly say that in order to buy high quality kitchen essentials, Dinesh Flour Mills is the best place to visit.