Buy Chia Seeds
Chia seeds are small, black or white seeds that come from the Salvia hispanica plant, which is a member of the mint family. They are native to Mexico and Guatemala and were an important food source for the Aztecs and Mayans.
Chia seeds are high in nutrients such as fiber, protein, omega-3 fatty acids, and various minerals like calcium, phosphorus, and magnesium. They also contain antioxidants and are low in calories.
Chia seeds are often used as a dietary supplement and can be added to a variety of dishes such as smoothies, yogurt, oatmeal, and baked goods. They are also used as a thickening agent in recipes for puddings and sauces.
When soaked in water or other liquids, chia seeds absorb the liquid and become gelatinous, which makes them useful in recipes for vegan egg substitutes or as a binding agent in gluten-free baking.
Overall, chia seeds are a nutritious and versatile ingredient that can be incorporated into a healthy diet in many ways.
Health Benefits of Chia Seeds :
Rich in nutrients: Chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, and various minerals like calcium, phosphorus, and magnesium.
May aid in weight loss: Due to their high fiber and protein content, chia seeds can help you feel full and satisfied, which may lead to reduced food intake and ultimately weight loss.
Good for heart health: Chia seeds contain omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Help regulate blood sugar levels: The high fiber content in chia seeds can help slow down the absorption of sugar in the bloodstream, which may help regulate blood sugar levels.
May lower cholesterol levels: Some studies suggest that chia seeds can help lower LDL (bad) cholesterol levels, which may reduce the risk of heart disease.
Anti-inflammatory properties: Chia seeds contain antioxidants that help reduce inflammation and protect against chronic diseases.
May improve bone health: Chia seeds are a good source of calcium, magnesium, and phosphorus, which are important minerals for bone health.
Chia seeds are a nutritious food that can be easily incorporated into your diet to help promote overall health and well-being.
Chia seeds have several other names in different languages and regions. Some of the common names of chia seeds include:
- Salvia hispanica
- Spanish sage
- Mexican chia
- Black seed
- White seed
- Miracle seeds
- Falooda seeds
- Chia jaro
- Salli seed
- California chia
These are just a few examples of the many names that chia seeds are known by around the world.
Nutritional Information for one ounce (28 grams) of chia seeds:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.6 grams (1 gram saturated, 6.5 grams polyunsaturated, 0.6 grams monounsaturated)
- Carbohydrates: 12.3 grams (10.6 grams fiber)
- Calcium: 177 mg (18% of the Daily Value)
- Iron: 2.2 mg (12% of the Daily Value)
- Magnesium: 95.7 mg (24% of the Daily Value)
- Phosphorus: 265 mg (27% of the Daily Value)
- Potassium: 44.8 mg (1% of the Daily Value)
- Zinc: 1.0 mg (7% of the Daily Value)
Chia seeds are also a good source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. They are also rich in antioxidants, which protect cells from damage by free radicals.