Moong Saboot Dal - 1KG

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  • Rs. 179.00
  • Regular price Rs. 199.00
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Product Description

Dinesh Flour Mills Moong Sabut Dal: 

Moong Sabut Dal, also known as whole green gram or mung beans, is a popular legume widely consumed in various cuisines around the world. Dinesh Flour Mills' Moong Sabut Dal is renowned for its high quality and nutritional benefits. In this article, we will explore the health advantages, versatile uses, and a variety of delicious recipes featuring Moong Sabut Dal.

Health Benefits:

  1. Rich Source of Protein: Moong Sabut Dal is an excellent source of plant-based protein, making it a valuable food for vegetarians and vegans. It helps in muscle building, repair, and overall body maintenance.

  2. High in Fiber: This dal is packed with dietary fiber, which aids in promoting digestion, preventing constipation, and maintaining a healthy gut.

  3. Low Glycemic Index: Moong Sabut Dal has a low glycemic index, making it suitable for those with diabetes as it helps stabilize blood sugar levels.

  4. Nutrient-Dense: It is abundant in essential vitamins and minerals, including iron, potassium, magnesium, and B vitamins, which contribute to overall health and well-being.

  5. Weight Management: With its low-calorie content and high fiber content, Moong Sabut Dal can support weight management and promote a feeling of fullness.


  1. Soups and Stews: Moong Sabut Dal adds a hearty and nutritious element to soups and stews, enhancing their flavor and texture.

  2. Salads: Sprouted Moong Sabut Dal can be used in salads to add a crunchy and healthy twist to your meal.

  3. Curries and Gravies: It is commonly used in Indian curries and gravies, providing a creamy consistency and absorbing the flavors of spices.

  4. Snacks: Roasted Moong Sabut Dal is a popular crunchy snack, perfect for munching on during tea-time or as an on-the-go option.

Several Other Names of Moong Sabut Dal:

  1. Whole Green Gram
  2. Green Moong Beans
  3. Mung Beans
  4. Green Gram Lentils
  5. Golden Gram

Delicious Recipes featuring Moong Sabut Dal:

  1. Moong Dal Khichdi: A nutritious one-pot dish made with Moong Sabut Dal, rice, and aromatic spices.

  2. Moong Dal Tadka: A simple and flavorful dish where Moong Sabut Dal is cooked and tempered with spices.

  3. Sprouted Moong Salad: A refreshing salad made with sprouted Moong Sabut Dal, fresh vegetables, and a tangy dressing.

  4. Moong Dal Halwa: A delectable dessert made by roasting Moong Sabut Dal with ghee, milk, and sugar.

  5. Moong Dal Dosa: A healthy and savory pancake made from soaked and ground Moong Sabut Dal batter.

Dinesh Flour Mills' Moong Sabut Dal is a nutritious and versatile ingredient that can be incorporated into a wide range of dishes, from soups and salads to curries and desserts. Its health benefits, including being a rich source of protein, high fiber content, and low glycemic index, make it a valuable addition to any diet. So, whether you are looking to add more plant-based protein to your meals or explore new culinary possibilities, Moong Sabut Dal is a fantastic choice.

Moong Sabut Dal: Green gram, also known as moong dal, is packed with proteins and is low on carbs. This is the reason why it is referred to as one of the best superfoods. Moong dal is a favourite of Indians as it provides them with complete nutrients package. People who wish to reduce their weight swear by this variety of dal. The good thing about moong dal is that unlike other varieties of dal, it is low on carbs and high on proteins. For vegetarians, this is an excellent source of protein. You can now buy your favourite and healthy moong sabut from Dinesh Flour Mills. We are situated in Old Rajinder Nagar Market, New Delhi since 1976, that is more than four decades now. We go the extra mile to fetch the best quality products for you which are then packaged using highly advanced packaging technology. Visit us and buy your and your family's staple goodness from DFM now!

Moong Sabut Dal: Unlike most dals that are high on protein as well as carbs, moong dal is high on protein but low on carbs. This is why it is popular with people on a diet. Moong sabut is basically whole green gram with all its nutrients intact.

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