Buy Chana Sattu - Roasted Gram Flour

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Product Description

Sattu - Chana Sattu - Roasted Gram Flour

Chana Sattu is an excellent source of protein, especially for vegetarians and vegans who may have limited options for protein-rich foods. It is also rich in fiber, and other essential nutrients. which helps in digestion and keeps you feeling full and refershingfor longer periods. Additionally, it is low in fat and calories, making it a good food option for weight management.

Used to make a variety of dishes such as savory porridge (sattu ka pitha), sweet porridge, sattu ke laddu, and drinks sattu sherbet sharbat.

Sattu Drink - Natural Energy Drink - Refreshing and Cooling- Beat the Heat !!

Mix it with cold water and gur / Jaggery or sugar. The super drink it Ready !!

Origin of Sattu

Chana Sattu is a food item that originated in India and is made from roasted and ground Bengal gram - chana. It is a nutritious and popular food item in India, particularly in the eastern and southern states of India, Bihar, Jharkhand, and West Bengal. It is made from roasted and ground Bengal gram (chana) and is rich in protein, fiber, 

To make Chana Sattu, Chana is first roasted and then ground into a fine powder. This powder is called Sattoo. 

In addition to its nutritional benefits, Chana Sattu has a cooling effect on the body and is often consumed during the hot summer months to beat the heat. It is also believed to have medicinal properties and is used to treat digestive disorders and other ailments in traditional Ayurvedic medicine.

Chana Sattu has several benefits for health and well-being, some of which are:

  1. High in Protein: Chana Sattu is an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. It is a good source of protein for vegetarians and vegans who may have limited options for protein-rich foods.

  2. Rich in Fiber: Chana Sattu is rich in dietary fiber, which helps in digestion and promotes a feeling of fullness, preventing overeating. It also helps in regulating blood sugar levels and reducing the risk of chronic diseases such as diabetes and heart disease.

  3. Low in Calories: Chana Sattu is low in calories and fat, making it an excellent food choice for weight management. It provides the body with essential nutrients while keeping the calorie count low, making it an ideal food option for those looking to maintain a healthy weight.

  4. Cooling Effect: Chana Sattu has a cooling effect on the body and is often consumed during the hot summer months to beat the heat. It helps in reducing body heat and keeps the body hydrated.

  5. Promotes Digestion: Chana Sattu is rich in fiber and is a natural laxative that helps in promoting digestion and preventing constipation. It also helps in reducing inflammation in the digestive tract and improving gut health.

  6. Rich in Nutrients: Chana Sattu is a rich source of essential vitamins and minerals such as iron, calcium, magnesium, potassium, and zinc. These nutrients are essential for maintaining good health and preventing nutrient deficiencies.

Overall, it is a nutritious food item that provides several health benefits and is a popular food choice in India.

Various names of Chana Sattu in India:

Chana Sattu is a popular food item in India, particularly in the eastern states of  It is known by different names in different regions of the country. Some of the common names of Chana Sattu in India are:

  1. Sattu: This is the most common name for Chana Sattu and is used in several regions of India.

  2. Makuni: This name is commonly used in Uttar Pradesh.

  3. Sattoo: This name is commonly used in Himachal Pradesh.

  4. Chattu: TThis name is commonly used in the state of Rajasthan.

  5. Sattva: This name is commonly used in the state of Gujarat.

  6. Ghathia: This name is commonly used in the state of Madhya Pradesh.

  7. Chana Jor: TThis name is commonly used in in the state of Punjab.

  8. Sattu ka Atta: This name is used sattuin some parts of India where it is used as a flour to make flatbreads or parathas.


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