Description
xDinesh Flour Mills' Moong Dal: A Staple Ingredient for Healthful and Flavorful Indian Cuisine
Dinesh Flour Mills, a renowned name in the food industry, has been synonymous with quality, reliability, and authenticity in the world of pulses and grains for years. A star product in their lineup is the moong dal, a staple food in Indian cuisine that boasts of exceptional health benefits and versatile uses.
What is Moong Dal?
Moong dal, also known as mung beans, green gram, or golden gram, is a type of small, green legume from the Fabaceae family. It is widely cultivated in India and consumed in various forms – as a whole, split, or dehusked. Moong dal from Dinesh Flour Mills is known for its high quality, fine texture, and exquisite taste, sourced directly from the best farms.
Health Benefits of Moong Dal
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Rich in Nutrients: Moong dal is packed with essential nutrients. It is a rich source of protein, dietary fiber, and antioxidants. It also contains vitamins and minerals, including iron, potassium, magnesium, and B vitamins.
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Aids Digestive Health: Being high in fiber, moong dal aids digestion and helps prevent constipation. Its light and easy-to-digest nature make it a favorite among those with digestive issues.
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Heart Healthy: The magnesium and potassium content in moong dal helps lower blood pressure levels, thereby promoting heart health.
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Weight Management: High in protein and fiber, moong dal can help keep you full longer, thus aiding in weight management.
Several Uses of Moong Dal
Moong dal is a highly versatile ingredient and forms the base of numerous dishes in Indian cuisine.
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Dal Fry/Dal Tadka: A classic Indian dish where cooked moong dal is seasoned with a mix of spices and herbs, then topped with a tempering (tadka) of ghee, cumin, and garlic.
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Moong Dal Khichdi: A comfort food made from a mixture of moong dal and rice cooked together with spices. It's often eaten when one is ill as it's nutritious and easy to digest.
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Moong Dal Halwa: A rich and creamy dessert made with ground moong dal, sugar, ghee, and nuts.
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Moong Dal Dosa: A thin, crisp pancake made from a fermented batter of soaked moong dal and rice.
Several Other Names for Moong Dal
Moong dal is known by various names in different regions of India. In Tamil, it's called 'Paasi Paruppu,' while in Telugu, it's known as 'Pesara Pappu.' In Kannada, it's referred to as 'Hesaru Bele,' and in Malayalam, it's 'Cherupayar Parippu.' Bengalis call it 'Sona Moong Dal,' and in Gujarati, it's 'Mag Ni Dal.'
Dinesh Flour Mills' Moong dal has truly cemented its place as an integral part of the Indian culinary landscape. This humble pulse has transformed countless meals into nutritious, comforting, and delicious experiences, making it a must-have in every kitchen pantry.
Whether you are a novice cook experimenting with simple dal recipes or a seasoned chef crafting elaborate dishes, Dinesh Flour Mills' moong dal is the go-to ingredient to ensure that your culinary endeavors are healthful, flavorful, and authentic.
Moong Dal Tadka
Moong Dhuli
Moong dal is a high source of protein, fiber, antioxidants, and other vital nutrients. It is so good that since ages now, it has been a part of India's ayurvedic system. It is considered as 'one of the most cherished foods' in the ancient Indian practise. They are an excellent source of manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins.It is also Known as tadka dal.
Moong dal Dhuli (washed) is low on carbs and high on proteins. This is why moong dal is preferred by sports people as well as people on a diet plan. It helps one feel full for longer, and hence is good if shedding kilos is on your agenda. Moong dal is a high source of protein, fiber, antioxidants, and other vital nutrients. It is so good that since ages now, it has been a part of India's ayurvedic system. It is considered as 'one of the most cherished foods' in the ancient Indian practise. They are an excellent source of manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins.
Additional Information
xShipping & Return
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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