Ragi Atta or Finger Millet flour is a versatile ingredient and holds a significant place in Indian cuisine due to its numerous health benefits. Here are some key reasons to add Ragi Atta to your daily diet:
1. High Nutritional Value:
- Ragi Atta is rich in calcium, higher than most other grains. This can strengthen bones and promote their development.
- It is also packed with good quality proteins and is a great source of dietary fiber.
2. Excellent Source of Iron:
- It is a good source of natural iron and can help prevent anemia.
- Ragi Atta has a low glycemic index, making it a great choice for people with diabetes as it helps in controlling blood sugar levels.
4. Helps in Weight Management:
- The high fiber content in Ragi Atta makes one feel fuller and prevents overeating. This can aid in weight loss and management.
5. Aids Digestion:
- The dietary fiber in Ragi Atta supports a healthy digestive system, preventing constipation and other digestive issues.
6. Good for Heart:
- Ragi Atta is low in unsaturated fats, which makes it beneficial for heart health. It can help in lowering blood cholesterol levels.
- Ragi Atta is naturally gluten-free, making it an excellent food choice for those with celiac disease or a gluten intolerance.
8. Beneficial for Skin and Hair:
- Ragi is also rich in antioxidants, which are beneficial for maintaining youthful skin and healthy hair.
Remember, although Ragi Atta has many benefits, it's important to consume it as part of a balanced diet. It should not replace other nutritious foods, but rather complement them. It can be used to make rotis, pancakes, and other dishes, and can be easily incorporated into daily meals.
You can now buy ragi atta from Dinesh Flour Mills, New Delhi. Apart from ragi atta, we have with us a long list of flours available with us.
Ragi Atta: Going by the trend, people everywhere have started paying a lot of attention to what they consume and how their body reacts to certain foods. Many now opt for health foods and multi grain recipes. But what needs to be paid attention to here is that the packaged cereals that we end up buying are loaded with gluten and a lot of preservatives. To reap maximum benefits, one really needs to pay attention to what they are actually buying. Ragi is one unrefined cereal that helps a lot if you are on a weight loss diet. Its flour can be used to make many tasty and healthy dishes every one of your loved ones would like to gorge on. You could now buy ragi atta from Dinesh Flour Mills, New Delhi. Apart from ragi atta, we have with us a long list of flours available with us. You could also rely on us to buy basmati as well as non-basmati varieties of rice, crystal clear sugar, lentils, cereals and pulses etc. Head to DFM to buy high quality kitchen essentials now.
Ragi Atta Manufacturers in Delhi
Ragi, also known as finger millet, is a nutritious grain commonly grown in India. It is rich in calcium, iron, and dietary fiber. Ragi is known by various regional names in different parts of India.
Here are some of the names of ragi in different Indian languages:
- Hindi: Ragi or Nachni
- Tamil: Kelvaragu
- Telugu: Ragulu
- Kannada: Ragi or Kelu
- Malayalam: Koovarugu or Panji Pullu
- Bengali: Mandua
- Marathi: Nachni or Ragi
- Gujarati: Nagli or Bavto
- Punjabi: Mandua or Nachni
- Odia: Mandia