Buy Desi Khand - Unrefined Sugar
Desi khand is an form of sugar that is semi refined by desi processes rather than refined sugar from big sugar mills. Intended to be used by health conscious people in India, and other Asian countries.
Dinesh Flour Mills Desi Khand: A Sweet Addition to Your Daily Diet Worth Trying"
When it comes to the search for healthier alternatives in our everyday diet, traditional foods often hold the secret. One such incredible food product that perfectly fits this narrative is Desi Khand, an unrefined sugar product from the house of Dinesh Flour Mills. The myriad health benefits of this sweetener offer compelling reasons to incorporate Desi Khand into our daily dietary regime.
What is Desi Khand?
Desi Khand, often referred to as 'Country Sugar' or 'Raw Unrefined Sugar' in English, is made from pure sugarcane juice. Unlike commercially processed sugar, it undergoes minimal processing, retaining many of the natural nutrients inherent in sugarcane. It's this unique, unrefined nature of Desi Khand that makes it a healthier choice for those seeking to improve their diet.
How is Desi Khand Made:
It is made by boiling sugarcane juice until it forms a thick, brown syrup, which is then dried and granulated. Unlike refined sugar, which undergoes a chemical process that strips away most of its nutrients and natural flavor, desi khand retains many of the minerals and vitamins found in sugarcane juice, including calcium, iron, and phosphorus.
It also has a rich, caramel-like flavor and is often used as a natural sweetener in traditional Indian desserts and beverages. However, it is still a high-calorie sweetener and should be consumed in moderation as part of a balanced diet.
Health Benefits of Desi khand:
Being an unrefined form of sugar, it has some potential health benefits over refined sugar. Here are a few of them:
Nutrient-rich: Desi khand is a rich source of several essential minerals and vitamins, including calcium, iron, phosphorus, and B-complex vitamins. These nutrients help in maintaining healthy bones, blood, and overall bodily functions.
Lower glycemic index: Desi khand has a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels, unlike refined sugar. This makes it a better option for people with diabetes or those who want to regulate their blood sugar levels.
Boosts immunity: Desi khand contains phytochemicals and antioxidants that help in boosting immunity and fighting against diseases and infections.
Good for digestion: The natural fibers present in desi khand help in promoting digestion and relieving constipation.
Helps in weight management: As desi khand has a low glycemic index and is nutrient-dense, it can keep you full for longer periods and reduce cravings, which can help in weight management.
Reasons to Incorporate Desi Khand into Your Daily Diet
Incorporating Desi Khand into your daily diet can offer a plethora of health benefits, making it a must-try for everyone seeking healthier alternatives to refined sugar.
1. Packed with Nutrients
Being less processed than commercial sugar, Desi Khand is rich in essential nutrients, including iron, magnesium, potassium, and Vitamin B. These nutrients not only play a crucial role in maintaining your overall health but also strengthen your immune system.
2. Natural Digestive Aid
Historically, Desi Khand has been valued for its significant impact on digestion. Thanks to its high fiber content, it aids in digestion and helps prevent common issues like constipation, making it a great addition to a balanced diet.
3. An Instant Source of Energy
With a high carbohydrate content, Desi Khand serves as an excellent energy booster. Whether you need a quick pick-me-up during a busy day or need to refuel post-workout, Desi Khand can come to your rescue.
4. A Healthier Sweetener
Unlike white sugar, Desi Khand doesn't cause abrupt spikes in blood sugar levels, making it a healthier choice for those with blood sugar concerns. Plus, the unique taste of Desi Khand can add a new dimension to your culinary endeavors.
How to Incorporate Desi Khand into Your Daily Diet?
Desi Khand can be used in multiple ways in your daily diet:
1. Morning Beverage:
Replace the white sugar in your morning cup of tea or coffee with Desi Khand. You'll not only get a nutrient boost but also a distinct taste to start your day.
2. Cooking and Baking:
Use Desi Khand as a sweetener in your everyday cooking and baking. It works well in everything from traditional sweets to baked goods, adding a unique flavor and richness.
3. Sweetener for Breakfast Cereals:
Add Desi Khand to your breakfast cereals or porridge for a healthier start to your day.
Dinesh Flour Mills' Desi Khand is a worthy addition to your daily diet. Its impressive health benefits, coupled with its versatility, make it an appealing substitute for refined sugar. So why wait? Try Desi Khand today, and add a dash of health and authenticity to your daily meals.
NOTE: It is important to note that desi khand is still a high-calorie sweetener and should be consumed in moderation as part of a balanced diet.
Desi khand is known by different names in different parts of India. Here are some of the regional names for desi khand:
- Khadi shakkar - Maharashtra and Gujarat
- Khandsari - Uttar Pradesh and Bihar
- Gud Khand - Punjab and Haryana
- Nattu sakkarai - Tamil Nadu
- Vellam - Kerala
- Bellam - Andhra Pradesh and Telangana
- Akhera - Rajasthan
- Kalkandu - Tamil Nadu and Karnataka
- Gur Khand - Himachal Pradesh
- Khand - North India
It is a popular Desi Sweetener of India and has many uses in traditional Indian cuisine.
Desi Khand is a healthier alternative to white sugar. It is made from sugarcane juice and has a natural brown color. It is rich in minerals and has a caramel-like flavor. It is easy to use and can be added to tea, coffee, or desserts.Dinesh Flour Mills Khand is good .As a cook, I have started using Desi Khand instead of white sugar in my recipes. I have noticed an improvement in the flavor of my dishes and have also been able to offer my customers a healthier option. Desi Khand is easy to work with and can be used in a variety of recipes. I highly recommend making the switch to Desi Khand for both the taste and health benefits.