Protein, fat, and carbohydrates are needed by our body to keep itself functioning. Arhar dal is one power food that provides these all and lot of other vital nutrients. Arhar dal is a tasty substitute to non vegetarian food products. It can be paired with parathas, rotis (aka chapatti or phulka), and rice etc. Dont forget tasty sambar is prepared by this rich quality toor dal.
Arhar dal is good for people belonging to all age groups, and is specially good for kids of growing age.