MOTA POHA (Avalakki) -500 Gms

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The Magic of Poha from Dinesh Flour Mills: An Essential Addition to Your Daily Diet

There is a great deal of conversation in the culinary world about an incredibly versatile and nutritious ingredient from India: Poha. Specifically, Poha produced by Dinesh Flour Mills has become a household staple not just in India, but worldwide, for its superior quality and nutritional value.

What is Poha?

Poha, a form of processed flattened rice, is a popular breakfast dish in India. It is known for its versatility, as it can be combined with various ingredients to create a multitude of dishes. Dinesh Flour Mills, one of India's leading flour mills, is recognized for their production of high-quality Poha.

The Benefits of Poha

The reason why Poha should be included in your daily diet extends beyond its delicious taste. Poha is packed with essential nutrients that make it a perfect health-conscious choice:

  1. Rich in Iron: Poha is a good source of iron, which can help prevent or treat iron deficiency anemia.
  2. Low in Calories: It is a perfect meal for those trying to lose weight, as it's low in calories but high in fiber, making it a satisfying meal that can keep you feeling full.
  3. Easily Digestible: Poha is light and easy on the stomach, making it a good food choice for people with digestion issues.
  4. Control Blood Sugar Levels: The complex carbohydrates in Poha can help regulate blood sugar levels, making it beneficial for people with diabetes.
  5. Rich in Healthy Carbohydrates: Poha provides energy to the body and helps in boosting its function.

The Multilingual Popularity of Poha

Poha is popular in various regions of India, known by several names owing to the country's linguistic diversity. Here are a few other names for Poha in different Indian languages:

  • Aval in Tamil and Malayalam
  • Avalakki in Kannada
  • Chira in Assamese and Bengali
  • Poya in Oriya
  • Pauaa/Poya in Gujarati
  • Baji in Kumaoni

Various Poha Recipes

There's no end to the culinary creativity that Poha can inspire. Here are a few dishes you can make using Poha from Dinesh Flour Mills:

  1. Kanda Poha: This is a popular Maharashtrian dish made with onions (Kanda), Poha, and seasonings. It's often garnished with coriander leaves and served with a slice of lemon.

  2. Indori Poha: This dish from Indore is typically served with jalebi. It is prepared with fennel seeds and has a unique and flavorful taste.

  3. Poha Upma: This South Indian recipe involves mustard seeds, urad dal, chana dal, green chilies, and curry leaves.

  4. Poha Cutlet: This is a tasty snack made from Poha and mashed potatoes. It's usually enjoyed with a side of tangy chutney.

  5. Poha Pulao: This innovative dish is prepared by combining Poha with vegetables and spices typically used in making pulao.

  6. Poha Laddu: This sweet treat is a combination of Poha, jaggery, and ghee, and it's often served during festivals.

Poha, with its numerous health benefits, ease of preparation, and versatility, has established itself as a favorite ingredient among health enthusiasts and food lovers alike. The offerings from Dinesh Flour Mills only enhance its reputation, making Poha an essential addition to your pantry and your daily diet.

Poha, aka beaten or flattened rice,known by different names : Aloo poha, Avallakki poha ,bengali poha ,chapati poha , curd poha ,cutlet poha ,goan poha ,gojju poha ,is a South Asian crop variety loved as a healthy breakfast option by many across the globe. It is a favourite of people who are on a diet and need something very filling and healthy. The good thing about poha is that it gets ready in 5 minutes. All you need to do is, was it while the groundnuts and curry leaves and other spices are being fried. Once washed, soak it out of water and add to the pan with spices. Mix a little and you are ready to savour your yummy and healthy meal. 

Poha is a traditional Indian dish made with flattened rice flakes, and it is a nutritious and delicious breakfast option. Here are some reasons why poha is good for your health:

  1. Low in calories: Poha is low in calories, making it a perfect breakfast option for those who are trying to lose weight.

  2. Rich in carbohydrates: Poha is rich in carbohydrates, which provide energy to the body and help to keep you feeling full for longer periods.

  3. Good source of iron: Poha is a good source of iron, which helps to prevent anemia and keep the body's immune system healthy.

  4. High in fiber: Poha is high in fiber, which helps to improve digestion and prevent constipation.

  5. Contains essential vitamins and minerals: Poha contains essential vitamins and minerals such as vitamin B, magnesium, and phosphorus, which are important for the body's overall health and well-being.

  6. Gluten-free: Poha is naturally gluten-free, making it a great option for those who are sensitive to gluten or have celiac disease.

Overall, poha is a healthy breakfast option that can provide the body with essential nutrients and energy to start the day.


At DFM, we get you the best ever quality of poha where the nutrients stay intact. The rice that we choose to prepare poha is of superior quality which ensures that the aroma stay as it is. Dinesh Flour Mills is known the world over for its healthy food material and our first class poha is a fine example of that. 

They say breakfast is the most important meal of the day. You should always pay attention to what you consume as a first meal of the day. Poha is one thing that is loved by one and all as a healthy as well as filling breakfast option. Poha is basically beaten rice and is also known as flattened rice. In various parts of the country, people savour poha in different ways. The most common variety is poha cooked with curry leaves and spices. It is easily digestible and keeps you feeling full for a longer period of time. Not just for breakfast, people also prefer it over biscuits and namkeens during tea time. Poha is also good for people on a diet as it does not add up to their weight. At Dinesh Flour Mills, we ensure you get the best quality of Poha. DFM is known for its superior quality products and poha too follows the same stringent tests before it reaches our esteemed clients.

Are you constantly worrying about making different breakfast meal every day? If this is your constant worry and you are also generally short on time, poha can be your breakfast answer most of the mornings. This flattened rice is very light to digest and super quick to prepare. A lot of people watching their weight rely on poha not just as a breakfast option but also as tea-time snack. Buy your fill of poha today !

Are you looking for quick breakfast options? Options that are not just quick to prepare but are also high in nutrients? Poha or chiwda is the answer to all your breakfast worries. This flattened rice can be made in several forms, all taking nothing more than 10 minutes to prepare. You can have it sweet, salty, or savoury. People who are on a diet also insist on having poha as it keeps them feeling full for quite some time.

Are you under weight check? Looking forward to recipes that are low on calories yet high on taste? Poha is the answer to your breakfast and evening snack woes. You now know where to go for the best quality poha. Place your order now.

Customer Reviews

Based on 2 reviews
Prerna Vashishtha
Awesome taste

Awesome taste children and elders both liked

subbalaxmi suprabhatam
Good Poha

Good avalakki (mota poha) for breakfast.