About Millets :

Millets are a group of small-seeded grasses that are widely cultivated around the world as food crops. They are known for their high nutritional value and have been an important part of human diets for thousands of years.

There are many different types of millets in Siridhanya Millets combination, including:

Foxtail millet:

This type of millet is the most widely cultivated in India and is used to make a variety of dishes such as upma, idli, and dosa.

thttps://www.dineshflourmills.com/products/foxtail-millet

Finger millet:

This millet is rich in calcium and is used to make a porridge called ragi malt.

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Barnyard Millet:

Also Called Sanwa and Sawan. Used to make variety of dishes including porridge.

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Sorghum Millet:

This millet is drought-resistant and is used to make a variety of dishes such as porridge, bread, and beer.

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Little millet:

This millet is commonly used in South Indian cuisine to make dishes like kichdi and pongal.

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Proso Millet

Also called Punarva in Hindi. This millet is rich in calcium and is used to make a porridge

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Ragi Millet

Also called Finger Millet. This millet is rich in calcium and is used to make variety of dishes including Dosa, Idly, Rotis, chapatis etc.

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Browntop Millet:

Also Called Mukra and Murat. It is calcium rich and best for porridge.

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Pearl millet:

This millet is high in iron and is used to make a flatbread called bhakri in India. Well known for its Bajre ki Khichdi and Bajre Ki Roti.

https://www.dineshflourmills.com/products/bajra-

MULTI MILLETS:

Multi millets offer a wealth of benefits: they are rich in fiber, vitamins, and minerals, promoting digestion, boosting energy levels, and supporting overall health and well-being. Additionally, their diverse nutrient profile contributes to better weight management and reduced risk of chronic diseases.

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Multi Millets Flour:

Multi millets flour provides a nutritious alternative to traditional wheat flour, offering higher fiber content, improved digestion, and a wider range of essential vitamins and minerals for enhanced overall health and well-being. It also aids in managing blood sugar levels, making it a suitable choice for individuals with diabetes or those seeking healthier carbohydrate options.

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Health Benefits of Millets

All Millets are gluten-free, easy to digest, and are a good source of protein, dietary fiber, vitamins, and minerals. Variety of dishes can be prepared from these and they are an important part of many traditional cuisines around the world.

How  important are Millets for your health and family

Millets are an excellent source of nutrition and can offer many health benefits for you and your family. Here are some reasons why millets are important for your health:

1. High in nutrients: Millets are a rich source of protein, dietary fiber, vitamins, and minerals such as iron, magnesium, phosphorus, and potassium. They are also low in fat and have a low glycemic index, making them an ideal food for people with diabetes.

2. Gluten-free: Millets are gluten-free and are a great option for people who are gluten intolerant or have celiac disease.

3. Promotes heart health:P Millets are rich in antioxidants, which can help prevent heart disease by reducing inflammation and protecting against oxidative stress.

4. Helps with weight management: Millets are a good source of dietary fiber, which can help you feel full and satisfied for longer periods, thereby reducing overeating and aiding in weight management.

5. Improves digestion: Millets are easy to digest and can help improve gut health by promoting the growth of healthy gut bacteria.

6. Versatile: Millets can be used in a variety of dishes such as porridge, upma, dosa, idli, bread, and more, making them a versatile and delicious addition to your diet.

In conclusion, incorporating millets into your diet can provide many health benefits for you and your family, and can be an important part of a healthy, balanced diet.

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Specialty of Millets:

The specialty of millets is their high nutritional value and versatility. Millets are gluten-free, high in protein, fiber, and minerals like iron, magnesium, and phosphorus. They are an excellent source of energy and are considered to be a healthier alternative to rice and wheat.

 

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The One-Stop Solution for future world

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- Sustainable, Resilient & Unique

- Indigenous Food Grains

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- Preserves biodiversity & cares for Planet

- Requires minimal water

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