Jau (Barley )-1 KG

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Dinesh Flour Mills Jau (Barley): A Versatile Grain with Numerous Benefits

Barley, scientifically known as Hordeum vulgare, is one of the oldest cereal grains cultivated by mankind. Dinesh Flour Mills Jau refers specifically to barley provided by the Dinesh Flour Mills brand. This nutritious grain has been a staple in diets across various cultures for centuries. Its versatility, rich nutritional content, and numerous health benefits make it a valuable addition to any diet.

Benefits of Dinesh Flour Mills Jau (Barley)

  1. High in Fiber: Barley is an excellent source of dietary fiber, particularly beta-glucan, which has been linked to various health benefits. Consuming barley can aid in digestion, promote bowel regularity, and help lower cholesterol levels.

  2. Rich in Nutrients: Dinesh Flour Mills Jau is packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and B-vitamins. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.

  3. Weight Management: Due to its high fiber content, barley can contribute to a feeling of fullness and satiety. This can be beneficial for those looking to manage their weight or avoid overeating.

  4. Heart Health: Regular consumption of barley has been associated with improved heart health. The beta-glucan in barley can help lower LDL cholesterol levels, reducing the risk of cardiovascular diseases.

  5. Blood Sugar Regulation: Barley has a low glycemic index, which means it causes a slower rise in blood sugar levels. This characteristic can be particularly helpful for individuals with diabetes or those seeking to stabilize their blood sugar levels.

  6. Digestive Health: The soluble fiber in barley can support a healthy gut environment by promoting the growth of beneficial gut bacteria. This can improve overall digestive health and may help prevent gastrointestinal issues.

Uses of Dinesh Flour Mills Jau (Barley)

  1. Barley Flour: Barley flour can be used as an alternative to wheat flour in various recipes. It adds a slightly nutty flavor and a soft texture to baked goods.

  2. Pearled Barley: Pearled barley is a popular form of processed barley, where the outer hull and bran layers are removed. It is commonly used in soups, stews, and salads, providing a hearty and nutritious addition to these dishes.

  3. Barley Water: Barley water is a refreshing beverage made by boiling barley in water. It is often flavored with lemon or other fruits and is consumed for its cooling properties during hot weather.

  4. Barley Risotto: Cooked barley can be used as a substitute for rice in risotto dishes, offering a unique taste and texture.

  5. Barley Breakfast Bowls: Barley can be prepared as a breakfast porridge and topped with fruits, nuts, and honey for a wholesome and energizing start to the day.

Several Other Names

Barley is known by various names across different regions and languages. Some common names include:

  • Hindi: Jau
  • Spanish: Cebada
  • French: Orge
  • German: Gerste
  • Italian: Orzo
  • Japanese: Mugi

Dinesh Flour Mills Jau, or barley, is a versatile and nutritious grain with a wide array of benefits. From promoting heart health to aiding in weight management and supporting digestive health, barley has earned its place as a valuable dietary addition. Its uses in various forms, including barley flour, pearled barley, and barley water, make it a versatile ingredient in the kitchen. Whether used in traditional dishes or modern recipes, barley continues to be a cherished grain for its taste and health benefits.


Jou : Here comes 'king of cereals'. Yes, we are referring to barley aka jou (alternatively spelled as jau ). The reason why Barley has been titled the best is that it contains bran in its raw and original form.

It is highly nutritious and helps fight against a lot of diseases. It is said that it helps lower cholesterol levels, protects against cancer, helps lose extra pounds, and is good for anaemic people.

Jou is certainly one thing you could rely on for complete nutrition for you and your family. Dinesh Flour Mills gets you the best quality of whole jou grain, packaged using advanced technology under completely hygenic conditions.

DFM is your one stop shop for all raw food ingredients related needs like flour, rice, sugar, lentils, and pulses etc. We are situated in Old Rajinder Nagar Market, New Delhi since 1976 and take stride in serving our clients the best of food material.

Customer Reviews

Based on 2 reviews
Good quality atta and taste

Good quality atta and taste


Jau (Barley )-1 KG