BARIK BESAN ( Gram Flour )

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Dinesh Flour Mills Barik Besan: The Fresh and Nutritious Must-Have for Your Daily Diet

Barik Besan, also known as fine gram flour, is a finely ground variant of besan (gram flour) that is produced by Dinesh Flour Mills. Renowned for its quality and freshness, Dinesh Flour Mills Barik Besan offers numerous health benefits and a delightful culinary experience. In this article, we will explore the benefits and uses of Dinesh Flour Mills Barik Besan and why it deserves a prominent place in your daily diet.

Benefits of Besan

  1. Rich in Protein: Barik Besan, like its coarser counterpart, is an excellent source of plant-based protein. It contains essential amino acids that are vital for muscle building, repair, and overall growth and development.

  2. High Fiber Content: The finely ground Barik Besan retains the natural dietary fiber of chickpeas. This fiber aids digestion, promotes a healthy gut, and helps in maintaining regular bowel movements.

  3. Low Glycemic Index: Barik Besan has a low glycemic index, which means it releases sugar into the bloodstream gradually. This property helps regulate blood sugar levels and is beneficial for individuals with diabetes or those aiming for balanced energy levels.

  4. Gluten-Free: Like traditional besan, Barik Besan is gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease.

  5. Abundant in Vitamins and Minerals: Dinesh Flour Mills Barik Besan is packed with essential vitamins and minerals, including folate, iron, magnesium, and zinc, which are crucial for various bodily functions and overall well-being.

  6. Promotes Heart Health: The combination of fiber and healthy fats in Barik Besan supports heart health by reducing cholesterol levels and enhancing cardiovascular function.

Uses of Barik Besan

  1. Cooking: Barik Besan is a versatile ingredient used in a plethora of Indian dishes. It serves as the base for various mouthwatering recipes, such as soft and fluffy dhoklas, delectable barfi, and scrumptious pakoras.

  2. Baking: Barik Besan can also be used in gluten-free baking to prepare pancakes, bread, and cakes, adding a unique nutty flavor to the baked goods.

  3. Thickening Agent: The fine texture of Barik Besan makes it an excellent thickening agent for soups, stews, and curries, adding richness and creaminess to the dishes.

  4. Beauty Treatments: Barik Besan is not only beneficial when consumed but also when applied topically. It is often used in homemade face packs and scrubs for glowing skin and reducing excess oil.

Why Should You Add Besan to Your Daily Diet?

Incorporating Besan into your daily diet offers a myriad of health advantages. Its protein content aids in muscle maintenance and repair, making it an ideal option for vegetarians and vegans. The high fiber content supports healthy digestion and assists in weight management by promoting a feeling of fullness.

Additionally, Barik Besan's low glycemic index helps regulate blood sugar levels, making it a suitable choice for diabetics or individuals looking to manage their blood sugar. The abundance of vitamins and minerals further contributes to overall well-being and a robust immune system.

Other Names of Besan in India

Besan is known by various names in different regions of India:

  1. Chickpea Flour: Commonly referred to as chickpea flour in English-speaking regions.

  2. Kadalai Maavu / Senagapindi: Telugu names for besan.

  3. Kadala Podi: Tamil name for besan.

  4. Gram Flour: Another English name for besan.

  5. Chane Ka Atta: Hindi name for besan.

Recipes Using Barik Besan

  1. Besan Dhokla: A savory steamed cake made from Barik Besan and flavored with spices, often served as a breakfast or snack.

  2. Besan Ladoo: A popular Indian sweet made from roasted Barik Besan, ghee, and sugar.

  3. Kadhi: A comforting yogurt-based curry made with Barik Besan and tempered with aromatic spices.

  4. Besan Cheela: Thin crepes made from Barik Besan and finely chopped vegetables, a quick and nutritious option for breakfast.

  5. Besan Burfi: A delectable sweet made from Barik Besan, sugar, and ghee, garnished with nuts.

Dinesh Flour Mills Barik Besan is a fresh and nutritious ingredient that offers a plethora of health benefits. From providing a rich source of protein and fiber to promoting heart health and aiding digestion, Barik Besan is a valuable addition to Indian culinary traditions. Whether used in cooking, baking, or as a part of beauty treatments, Barik Besan's fine texture and nutrient content make it an indispensable part of a healthy and well-balanced daily diet. Embrace the goodness of Dinesh Flour Mills Barik Besan and relish its delightful flavors and health benefits with every meal you prepare!


Besan is an integral part of Indian kitchens. It is used to dish out lip-smacking pakoras, cheelas, and halva etc.

We manufacture our own besan so you get the healthiest version of besan that is ground using the best quality ingredients.

Whenever one thinks of Indian mithais, dhokla, pakoras, besan laddus top the list of favorites. Besan aka gram flour is the flour made using kala chana or chickpeas.

Like its originator, gram flour is very filling and makes one feeling full for longer. Thus light snacks made using gram flour are good for people keeping a check on their weight. It contains high content of carbohydrates and proteins.

It is also used in place of egg in certain dishes if taken with equal amount of water. We make a lot of snacks items, sev, namkeen, dhokla, cheela, papad, boondi, and many sweets.

Kadhi- a much-loved north Indian rice companion- is made using gram flour aka besan along with yogurt and a lot of spices. You could now buy besan both fine and coarse grinded from your very own Dinesh Flour Mills.

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Customer Reviews

Based on 1 review
Prerna Vashishtha
Good quality

All items including besan quality is awesome Dinesh flour mill provides what ever quality every one should eat this shows they eat good and give good to all as family