Rice Flour - Rice Atta:
Rice flour, derived from finely milled rice, is a fundamental ingredient in several culinary cultures worldwide. It is a versatile and dietary-friendly product that comes in two forms - white rice flour made from polished white rice and brown rice flour made from whole grain rice.
Benefits and Nutritional Facts
Rice flour is naturally gluten-free, making it a perfect substitute for wheat flour for those with gluten intolerance or celiac disease. It is high in protein and dietary fiber, particularly the brown variant. It is also an excellent source of vital vitamins such as Vitamin B1 (thiamine), which helps metabolize food into energy and is essential for a healthy nervous system.
Rice flour also contains a significant amount of manganese, which contributes to healthy bone development and promotes the body's ability to metabolically process cholesterol and carbohydrates. Its high fiber content aids digestion and promotes a healthy gut, helping maintain a balanced digestive system.
Uses in Various Dishes
The distinctive texture of rice flour makes it a highly versatile ingredient, lending itself well to a variety of dishes. In baking, it is used to create a range of pastries, cookies, and bread, delivering a light, airy texture and a unique, subtly sweet flavor. Brown rice flour, specifically, adds a slightly nutty taste, which enhances the overall flavor of baked goods.
In Asian cuisines, rice flour is indispensable. It's used to make noodles, a staple in dishes like Pad Thai and Vietnamese Pho. Rice flour dumplings are popular in various forms across China, Japan, and Korea. The South Indian culinary scene uses rice flour to create a spectrum of dishes such as dosa, a type of thin pancake, and idli, a steamed cake.
Rice flour can also serve as a thickening agent in soups, sauces, and gravies. It's often used in batters for frying due to its ability to create a crisp, golden crust.
Incorporating Rice Flour into Your Diet
Incorporating rice flour into your diet can be a strategic move for those with gluten sensitivity or who wish to diversify their grain intake. From baking to thickening sauces, this ingredient adds value to your cooking while boosting the nutritional profile of your meals.
Whether you are an avid home cook looking to experiment with your recipes or someone keen on exploring healthier alternatives, rice flour can prove to be a worthy addition to your pantry. Its nutritional benefits and its culinary versatility make it not only an adaptable ingredient in your kitchen but also a beneficial component of a balanced diet.
Use it to prepare many snacks, baby food, and even crust for fried foods. Since it is gluten free, people gorge on it guilt-free. Also, rice flour is low in sodium, saturated fat and cholesterol. From flatbread (roti) to DOSA & IDLI, rice flour is used to make a variety of delicacies in Indian households.
We have with us the best quality rice flour for you to convert into delicacies and savour with your loved ones. Apart from rice atta, we also have with us a wide range of other attas, an assortment of basmati and non-basmati rice, fine quality sugar, lentils and cereals. The good thing about buying from us is that you can rest assured about quality because we consider it to be out job to search only the best quality products for our valued customers.
Highly consumed in many Asian countries, rice atta offers a long list of health benefits. During milling, the broken grain is collected and is further grounded into flour. It could be used for a variety of things when it comes to cooking.
Chawal Atta - Parmal Rice Flour:
Rice flour is a staple food of many places in India as well as outside of the country. The good thing about rice atta is that it is gluten free, thus people who are gluten intolerant, tend to consume.
It is a healthy substitute to wheat flour and is good for people who wish to exclude gluten out of their diet plans. It is a rich source of protein and fibre. It contains insoluble fibre that helps the waste material move through intestines easily. If you include rice atta in your daily diet, you may lower the risk of developing colon diseases, hypertension, and type-2 diabetes etc.
To get the best ever rice atta, head to Dinesh Flour Mills now. DFM is situated in Old Rajinder Nagar Market, New Delhi since the year 1976. Forty years- and going- we have made sure that only the best reaches our customers. This trust that we have built in the hearts of our clients keeps us going.