MULTI MILLETS (6 Millets in one Pack) :
Multi-millets is a term used to refer to a combination of different types of millets in a single food item. Multi-millets have gained popularity in recent years due to their numerous health benefits and nutritional value.
Multi-millet preparations can include a variety of dishes, such as multi-millet dosa, multi-millet upma, multi-millet khichdi, and multi-millet porridge, among others.
Multi-millet mixtures like the one made with proso,foxtail, barnyard, browntop, little, and kodo millets are gaining popularity as a healthy alternative to rice and other grains. Each of these millets has a unique nutritional profile, and together they provide a good balance of macronutrients and micronutrients.
Here's a table showing the Dinesh Flour Mills Six types of millets and their percentages in a multi-millet mixture made with proso, foxtail, barnyard, browntop, little, and kodo millets .
This mixture is a good balance of the five millets, each of which brings its own unique nutritional profile and flavor to the mix. By combining these millets in equal parts, you get a diverse range of nutrients and can enjoy the benefits of all five in one convenient package.
Foxtail millet is a good source of protein, dietary fiber, and minerals like iron, magnesium, and phosphorus. Barnyard millet is rich in antioxidants and has a low glycemic index, which makes it suitable for people with diabetes. Browntop millet is a gluten-free grain that is high in fiber and has a nutty flavor. Little millet is rich in calcium, iron, and other minerals and is easy to digest. Kodo millet is rich in dietary fiber, protein, and B vitamins.
By combining these millets in equal parts, you can get the benefits of all of them in one convenient package. Multi-millet mixtures can be used to make a variety of dishes and can be substituted for rice or other grains in your favorite recipes. They are also a great way to add variety to your diet and get a wider range of nutrients.
Some of the commonly used millets in multi-millet preparations include foxtail millet, little millet, kodo millet, barnyard millet, and pearl millet, among others.
The combination of different millets in a single food item not only adds variety to the diet but also enhances the overall nutritional value. Millets are rich in fiber, protein, vitamins, and minerals, and consuming a variety of millets can help to meet the body's nutritional requirements.
Multi-millets, a combination of different types of millets in a single food item, have numerous health benefits.
Benefits of consuming multi-millets :
Rich in nutrients: Multi-millets are an excellent source of various nutrients, including protein, fiber, vitamins, and minerals. Different types of millets have different nutritional profiles, and consuming a variety of millets in multi-millets provides a diverse range of nutrients that the body needs.
Good for digestion: Millets are known for their high fiber content, which makes them great for digestion. Consuming multi-millets can help improve digestion, prevent constipation, and promote regular bowel movements.
Lowers the risk of chronic diseases: Multi-millets are rich in antioxidants, which can help prevent the damage caused by free radicals in the body. The consumption of multi-millets is linked to a reduced risk of chronic diseases such as diabetes, heart disease, and cancer.
Gluten-free: Millets are naturally gluten-free, making them a great option for people with gluten intolerance or celiac disease.
Helps in weight management: Multi-millets are low in fat and calories and high in fiber, which can help in weight management. The high fiber content in millets helps in keeping you full for longer, reducing the urge to snack in between meals.
Great for bone health: Millets are rich in calcium and other minerals, making them great for bone health. The consumption of multi-millets can help prevent conditions such as osteoporosis and keep bones healthy and strong.
That is, consuming multi-millets is a great way to incorporate a variety of nutrients into your diet and reap the health benefits of millets.
Multimillet or multigrain is a mixture of different types of millets or grains, such as sorghum, finger millet, pearl millet, and others. These grains are known for their nutritional value, including high fiber, protein, and vitamin content.
Simple Recipes using Multimillet Grains :
How to Prepare Multimillet Khichdi :
- Rinse 1 cup of mixed millets and 1/2 cup of moong dal and soak for 30 minutes.
- In a pressure cooker, heat 1 tbsp of ghee and add 1 tsp of cumin seeds, 1 tsp of mustard seeds, and 1 tsp of grated ginger.
- Add 1 chopped onion and 2 chopped tomatoes, and sauté until they turn soft.
- Add the soaked millets and dal mixture, 4 cups of water, and salt to taste.
- Pressure cook for 3-4 whistles, then let the pressure release naturally.
- Serve hot with yogurt and pickle.
How to Prepare Multimillets Dosa :
- Soak 1 cup of mixed millets, 1/2 cup of urad dal, and 1/4 cup of fenugreek seeds for 6-8 hours.
- Blend the soaked mixture with 1/2 cup of water to form a smooth batter.
- Add salt to taste and mix well.
- Heat a non-stick pan and spread the batter thinly to form a dosa.
- Cook until golden brown on both sides, then serve hot with coconut chutney.
How to Prepare Multimillets Porridge :
In a saucepan, add 1 cup of multigrain millets, 3 cups of water, a pinch of salt, and bring it to a boil. Reduce the heat and simmer for 10-15 minutes, stirring occasionally. Add some milk, honey, and fruit for a tasty and healthy breakfast.
How to Prepare Multimillets Upma :
In a pan, heat some oil and add mustard seeds, cumin seeds, chopped onions, and curry leaves. Saute until the onions are soft. Add 1 cup of multigrain millets and roast for a few minutes. Add 2 cups of water, salt, and bring it to a boil. Cover and simmer for 10-15 minutes or until the water is absorbed. Garnish with coriander leaves and serve hot.
How to Prepare Multimillets Salad :
Cook 1 cup of multigrain millets according to package instructions. Let it cool. In a mixing bowl, add chopped cucumbers, tomatoes, onions, bell peppers, and boiled corn. Add the cooked multigrain millets and toss well. Add lemon juice, salt, and pepper to taste. Serve chilled.
How to Prepare Multimillets Soup :
In a saucepan, heat some oil and add chopped onions, garlic, and ginger. Saute until onions are soft. Add chopped vegetables like carrots, beans, peas, and corn. Add 1 cup of multigrain millets and saute for a few minutes. Add 4 cups of water, salt, and pepper. Bring it to a boil and simmer for 20-25 minutes or until the millets are cooked. Serve hot.
How to Prepare Multi-Millets Kheer :
In a saucepan, add 1 cup of multigrain millets, 3 cups of milk, and sugar. Bring it to a boil and simmer for 15-20 minutes or until the millets are cooked and the mixture thickens. Add cardamom powder, chopped nuts, and raisins. Serve hot or chilled.