MOTA BESAN (Split Gram Flour)

Dinesh Flour Mills Mota Besan: Freshly Ground Goodness for Your Daily Diet

Mota Besan, also known as coarse gram flour, is a finely ground variant of besan (gram flour) produced by Dinesh Flour Mills. Known for its superior quality and freshness, Dinesh Flour Mills Mota Besan offers a myriad of health benefits and adds a delightful touch to various culinary creations. In this article, we will explore the benefits and uses of Dinesh Flour Mills Mota Besan and why it deserves a prominent place in your daily diet.

Benefits of Dinesh Flour Mills Mota Besan

1. Rich in Protein: Mota Besan is a powerhouse of plant-based protein, making it an excellent choice for vegetarians and vegans. It provides essential amino acids necessary for muscle development and repair.

2. High Fiber Content: The coarse texture of Mota Besan retains the natural dietary fiber present in chickpeas. This fiber aids digestion, promotes a healthy gut, and helps maintain regular bowel movements.

3. Low Glycemic Index: Mota Besan has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate. This property helps regulate blood sugar levels and is beneficial for those with diabetes or those aiming for stable energy levels.

4. Gluten-Free: Like traditional besan, Mota Besan is gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease.

5. Packed with Vitamins and Minerals: Dinesh Flour Mills Mota Besan is rich in essential vitamins and minerals, including folate, iron, magnesium, and zinc, which play vital roles in supporting various bodily functions and overall well-being.

6. Heart-Healthy: The combination of fiber and healthy fats in Mota Besan supports heart health by reducing cholesterol levels and enhancing cardiovascular function.

Uses of Dinesh Flour Mills Mota Besan

1. Cooking: Mota Besan is a versatile ingredient used in a wide range of Indian dishes. It is the foundation of several delectable recipes, including mouthwatering pakoras, flavorful kadhi, and scrumptious besan chillas.

2. Baking: Mota Besan can be utilized in gluten-free baking to create savory bread, pancakes, and cakes, adding a unique nutty flavor to the finished products.

3. Thickening Agent: Due to its coarse texture, Mota Besan serves as an excellent thickening agent for soups, stews, and curries, imparting a rich and creamy consistency to the dishes.

4. Skincare: Besides its culinary uses, Mota Besan is also used in skincare as a natural exfoliant, cleansing agent, and face mask for glowing and refreshed skin.

Why Should You Add Dinesh Flour Mills Mota Besan to Your Daily Diet?

Incorporating Dinesh Flour Mills Mota Besan into your daily diet offers a wide array of health benefits. Its high protein content is essential for muscle maintenance and repair, making it an ideal choice for individuals following a vegetarian or vegan lifestyle. The substantial fiber content aids in digestion, promotes a feeling of fullness, and assists in maintaining a healthy weight.

Additionally, Mota Besan's low glycemic index helps regulate blood sugar levels, making it a suitable choice for diabetics or individuals seeking to balance their energy levels throughout the day. The abundance of vitamins and minerals further contributes to overall well-being and supports a robust immune system.

Other Names of Mota Besan in India

Mota Besan is known by various names in different regions of India:

1. Chickpea Flour: Commonly referred to as chickpea flour in English-speaking regions.

2. Sattu: In some regions, Mota Besan is known as "sattu," especially in North India.

3. Kadalai Maavu / Senagapindi: Telugu names for besan.

4. Kadala Podi: Tamil name for besan.

5. Gram Flour: Another English name for besan.

6. Chane Ka Atta: Hindi name for besan.

Recipes Using Mota Besan

1. Besan Chilla: A savory pancake made from Mota Besan and seasoned with spices and finely chopped vegetables, perfect for breakfast or a light meal.

2. Besan Kadhi: A flavorful yogurt-based curry made with Mota Besan and tempered with aromatic spices, often served with rice.

3. Besan Ladoo: A popular Indian sweet made from roasted Mota Besan, ghee, and sugar, often prepared during festive occasions.

4. Pakoras: A delightful snack made by dipping vegetables or other ingredients in a spiced Mota Besan batter and deep-frying until crispy.

5. Besan Burfi: A mouthwatering sweet made from Mota Besan, sugar, and ghee, garnished with nuts and enjoyed on special occasions.

Dinesh Flour Mills Mota Besan offers a fresh and nutritious option to enhance your daily diet. With its rich protein content, fiber, and essential vitamins and minerals, Mota Besan brings a wealth of health benefits to your table. Whether used in cooking, baking, or as a part of your beauty regime, the coarse texture and nutritional value of Mota Besan make it an indispensable ingredient in Indian culinary traditions. Embrace the goodness of Dinesh Flour Mills Mota Besan, and relish its distinctive flavors and health advantages with every dish you create

Mota besan is a type of gram flour that is coarsely ground, giving it a slightly grainy texture. It is commonly used in Indian and Pakistani cuisine to make dishes such as pakoras, bhajis, and cheela.

Mota besan is made from dried chickpeas that have been ground into a coarse powder. It has a yellowish color and a slightly nutty flavor. Because of its coarser texture, it can be used to make dishes with a more rustic and crunchy texture, as opposed to fine besan which is better suited for smooth, creamy dishes.

Like regular besan, mota besan is high in protein, fiber, and nutrients, making it a healthy addition to your diet. It can be easily found in most Indian grocery stores or online. When purchasing, it is important to choose a high-quality product that is fresh and free from any impurities.

Overall, mota besan is a versatile and nutritious ingredient that can add texture and flavor to a wide range of dishes.

Besan laddus are made using mota besan, the best quality of which is available at Dinesh Flour Mill.: Besan, otherwise known as gram flour is the flour made utilizing kala chana or chickpeas (also chick peas). It could be either the basic raw or the dry roasted chana milled flour, with the latter one being favored as it gives the flour its very own particular taste. The raw assortment, then again, gives an off taste. Mota besan, unlike the fine gram flour, is a bit coarse in nature, with other qualities remaining the same. Like its originator, gram flour is exceptionally filling and makes one feeling full for a longer time, thus it is good for people on a weight loss program- as far as it is not besan pakoras they are gorging on. It contains high substance of carbs and proteins, with no amount of gluten at all. It can likewise be utilized instead of egg in specific dishes if used with equivalent measure of water. In India, it is utilized to make a great deal of snacks' things, sev, namkeen, dhokla, cheela, papad, boondi as well as certain desserts. Kadhi-a tremendously cherished north Indian curry paired with rice is made utilizing gram flour-otherwise known as besan- with yogurt and a great deal of flavors. You could now purchase besan from your very own Dinesh Flour Mills-which guarantees you quality raw food material. The besan accessible at DFM is of fine quality and is beneficial for everyone.