Arhar Dal -Toor Dal-The Healthful Goodness of Dinesh Flour Mills Arhar Dal: Unpolished and Natural
Why You Should Add Arhar Dal from Dinesh Flour Mills to Your Diet
Arhar Dal, also known as pigeon peas or toor dal, is a staple ingredient in Indian cuisine. When it comes to sourcing high-quality arhar dal, one of the most renowned providers is Dinesh Flour Mills. Their commitment to quality and authenticity has established them as a favorite choice among consumers. This article aims to discuss the benefits and nutritional value of Arhar Dal from Dinesh Flour Mills and why you should consider incorporating it into your diet.
Nutritional Values of Dinesh Flour Mills Arhar Dal
Arhar Dal is incredibly nutrient-rich, providing essential vitamins, minerals, fiber, and protein. A 100g serving of Arhar Dal typically provides:
- Energy: 335 calories
- Protein: 22g
- Fat: 1.5g
- Carbohydrates: 63g (out of which dietary fiber makes up 15g)
- Calcium: 130mg
- Iron: 7.5mg
Please note that nutritional values can vary slightly based on exact serving size and preparation method.
Health Benefits of Arhar Dal
Rich in Protein: Arhar dal is an excellent source of plant-based protein, making it particularly beneficial for vegetarians and vegans. Protein is essential for muscle building, repair of body cells, and providing energy.
High in Dietary Fiber: The high fiber content helps in promoting a healthy digestive system, preventing constipation, and maintaining a healthy weight.
Low in Fat: Arhar Dal is low in fat, making it a healthy choice for those looking to manage their weight or adopt a low-fat diet.
Rich in Essential Vitamins and Minerals: Arhar Dal is packed with important vitamins like folic acid, essential for DNA synthesis and pregnant women, and crucial minerals like potassium, which is good for heart health, and iron, essential for hemoglobin production.
Heart Healthy: Being low in cholesterol, high in dietary fiber, and rich in potassium, Arhar Dal is beneficial for heart health.
Regulates Blood Sugar Levels: The complex carbohydrates in Arhar Dal are slowly digested and absorbed, leading to a slower and more controlled rise in blood sugar levels, making it suitable for people with diabetes.
Dinesh Flour Mills and their Arhar Dal
Dinesh Flour Mills have established a trusted reputation in the market, and their Arhar Dal is no exception. They adhere to rigorous quality control measures to ensure that their Arhar Dal is of the highest standard. Their pulses are meticulously cleaned, sorted, and packaged under hygienic conditions. This attention to detail ensures that the Arhar Dal retains its nutritional integrity and is free from any contaminants.