Healthy Daliya Recipe using Dinesh Flour Mills Whole Wheat Daliya

Ingredients:

• 1/2 cup Dinesh Flour Mills Whole Wheat Daliya

• 1 cup water

• 1/2 cup milk (optional, for a creamier texture)

• 1/4 cup chopped vegetables (carrot, peas, beans, capsicum)

• 1 small onion, finely chopped

• 1 small tomato, chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon salt (as per taste)

• 1 teaspoon ghee

• Fresh coriander leaves for garnish

Instructions:

1. Roast the Daliya – In a pan, dry roast Dinesh Flour Mills Whole Wheat Daliya on low flame until it turns golden brown and aromatic.

2. Temper the spices – Heat ghee in a pressure cooker, add cumin seeds, and let them splutter.

3. Sauté the vegetables – Add chopped onions and sauté until golden, followed by tomatoes and other vegetables. Cook for 2 minutes.

4. Add spices – Mix turmeric powder and salt. Stir well.

5. Cook the Daliya – Add roasted daliya to the cooker, pour water (and milk if using), and mix everything well.

6. Pressure cook – Cover the lid and cook for 2-3 whistles on medium flame.

7. Garnish & serve – Open the lid, mix well, and garnish with fresh coriander. Serve hot!

Why is this Daliya Healthy?

• Rich in Fiber – Keeps digestion smooth and prevents constipation.

• Good Source of Protein – Provides energy and helps in muscle building.

• Low in Calories – Helps in weight management.

• Packed with Nutrients – Whole wheat daliya is full of essential vitamins and minerals.

Why Choose Dinesh Flour Mills Whole Wheat Daliya?

✔ Unpolished – Retains all natural fiber and nutrients.
✔ Raw & Pure – No artificial processing.
✔ No Preservatives – 100% natural and chemical-free.

Enjoy a wholesome and tasty meal with Dinesh Flour Mills Whole Wheat Daliya! 🌾🥣