Recipes For Healthy Life - By Nisha Gupta

Ingredients: 1/2 cup Dinesh Flour Mills Whole Wheat Daliya 1 cup water 1/2 cup milk (optional, for a creamier texture) 1/4 cup chopped vegetables (carrot, peas, beans, capsicum) 1 small onion, finely chopped 1 small tomato, chopped 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon salt (as per taste) 1 teaspoon ghee Fresh coriander leaves for garnish Instructions: Roast the Daliya – In a pan, dry roast Dinesh Flour Mills Whole Wheat Daliya on low flame until it turns golden brown and aromatic. Temper the spices – Heat ghee in a pressure cooker, add cumin seeds, and let them splutter. Sauté the vegetables – Add chopped onions and sauté until golden, followed by tomatoes and other vegetables. Cook for 2 minutes. Add spices – Mix turmeric powder and salt. Stir well. Cook the Daliya – Add roasted daliya to the cooker, pour water (and milk if using), and mix everything well. Pressure cook – Cover the lid and cook for 2-3 whistles on medium flame. Garnish & serve – Open the lid, mix well, and garnish with fresh coriander. Serve hot! Why is this Daliya Healthy? Rich in Fiber – Keeps digestion smooth and prevents constipation. Good Source of Protein – Provides energy and helps in muscle building. Low in Calories – Helps in weight management. Packed with Nutrients – Whole wheat daliya is full of essential vitamins and minerals. Why Choose Dinesh Flour Mills Whole Wheat Daliya? ✔ Unpolished – Retains all natural fiber and nutrients.✔ Raw & Pure – No artificial processing.✔ No Preservatives – 100% natural and chemical-free. Enjoy a wholesome and tasty meal with Dinesh Flour Mills Whole Wheat Daliya! 🌾🥣