Recipes For Healthy Life - By Nisha Gupta

Gud chai is a comforting drink often prepared during winters in many Indian homes. Instead of regular sugar, this version uses Dinesh Flour Mills Organic Gud or Jaggery Powder, giving the tea a warm and rich sweetness.

A Quick and Refreshing Snack Fruit chaat becomes more flavorful with a sprinkle of Lahori Pink Salt. This quick recipe is perfect for summer evenings or light snacks.

A glass of warm lemon water with honey has been part of many Indian households for years. Adding Lahori Pink Salt gives the drink a balanced taste and makes it even more refreshing.

A Traditional Sweet Made with Organic Goodness Some recipes never get old. Laddoos made with jaggery, honey, and atta have been part of Indian kitchens for generations. They are simple, comforting, and full of authentic taste. This recipe uses Dinesh Flour Mills Organic Jaggery Powder, Raw Honey, and Desi Khand along with freshly milled atta to create soft, rich laddoos perfect for family gatherings or festive treats. Ingredients • 2 cups Dinesh Flour Mills MP Atta• 1 cup Dinesh Flour Mills Organic Jaggery Powder (Shakkar)• 2 tbsp Dinesh Organics Raw Honey• 2 tbsp Dinesh Flour Mills Desi Khand• ½ cup Dinesh Flour Mills A2 Gir Cow Ghee• ½ tsp Dinesh Lahori Pink Salt (a tiny pinch enhances flavor)• ¼ cup chopped almonds & cashews• ½ tsp cardamom powder Preparation Step 1 Heat ghee in a heavy pan and add MP Atta. Roast on low flame until the flour turns golden and releases a nutty aroma. Step 2 Add chopped dry fruits and roast for another minute. Step 3 Turn off the heat and mix in Organic Jaggery Powder, Desi Khand, and a small pinch of Lahori Pink Salt. Step 4 Add Raw Honey and cardamom powder. Mix everything well while the mixture is still warm. Step 5 Let it cool slightly, then shape the mixture into small laddoos using your hands. Serving Suggestion Serve these laddoos fresh with warm milk or tea. They are perfect for festivals, winter evenings, or as a homemade sweet treat. Products Used in This Recipe • Organic Jaggery Powder (Shakkar)• Raw Forest Honey• Desi Khand• Lahori Pink Salt• MP Atta• A2 Gir Cow Ghee All from Dinesh Flour Mills – Trusted Since 1970

Ingredients: 1/2 cup Dinesh Flour Mills Whole Wheat Daliya 1 cup water 1/2 cup milk (optional, for a creamier texture) 1/4 cup chopped vegetables (carrot, peas, beans, capsicum) 1 small onion, finely chopped 1 small tomato, chopped 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon salt (as per taste) 1 teaspoon ghee Fresh coriander leaves for garnish Instructions: Roast the Daliya – In a pan, dry roast Dinesh Flour Mills Whole Wheat Daliya on low flame until it turns golden brown and aromatic. Temper the spices – Heat ghee in a pressure cooker, add cumin seeds, and let them splutter. Sauté the vegetables – Add chopped onions and sauté until golden, followed by tomatoes and other vegetables. Cook for 2 minutes. Add spices – Mix turmeric powder and salt. Stir well. Cook the Daliya – Add roasted daliya to the cooker, pour water (and milk if using), and mix everything well. Pressure cook – Cover the lid and cook for 2-3 whistles on medium flame. Garnish & serve – Open the lid, mix well, and garnish with fresh coriander. Serve hot! Why is this Daliya Healthy? Rich in Fiber – Keeps digestion smooth and prevents constipation. Good Source of Protein – Provides energy and helps in muscle building. Low in Calories – Helps in weight management. Packed with Nutrients – Whole wheat daliya is full of essential vitamins and minerals. Why Choose Dinesh Flour Mills Whole Wheat Daliya? ✔ Unpolished – Retains all natural fiber and nutrients.✔ Raw & Pure – No artificial processing.✔ No Preservatives – 100% natural and chemical-free. Enjoy a wholesome and tasty meal with Dinesh Flour Mills Whole Wheat Daliya! 🌾🥣