Foxtail Millet Lemon Herb Pilaf

Recipe: Foxtail Millet Lemon Herb Pilaf

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients:

• 1 cup Dinesh Flour Mills Foxtail Millet (unpolished, raw)
• 2 cups vegetable broth or water
• 2 tablespoons olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon cumin seeds
• ½ cup mixed colorful bell peppers, diced
• ¼ cup carrots, finely diced
• ¼ cup green peas (fresh or frozen)
• Zest and juice of 1 lemon
• 3 tablespoons fresh herbs (mixture of parsley, mint, and cilantro), chopped
• Salt and pepper to taste
• ¼ cup toasted nuts (almonds or cashews), chopped (optional)

Instructions:

1. Rinse the foxtail millet thoroughly under cold water until water runs clear.
2. Heat olive oil in a medium saucepan over medium heat.
3. Add cumin seeds and let them splutter for a few seconds.
4. Add onions and sauté until translucent (about 3 minutes).
5. Add garlic and sauté for another 30 seconds until fragrant.
6. Add diced bell peppers and carrots, sauté for 2 minutes.
7. Add the rinsed foxtail millet and stir for 1-2 minutes to toast slightly.
8. Pour in vegetable broth or water, add salt and pepper to taste.
9. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-18 minutes until the liquid is absorbed and millet is tender.
10. Remove from heat and let it stand covered for 5 minutes.
11. Fluff with a fork and gently fold in green peas, lemon zest, lemon juice, and fresh herbs.
12. Top with toasted nuts if using and serve warm.

Why Choose Dinesh Flour Mills Foxtail Millet?

Premium Quality Assurance

Dinesh Flour Mills offers foxtail millet that is unpolished and raw, preserving all its natural goodness. The absence of preservatives ensures you're getting a pure, chemical-free product that's as close to nature as possible.

Nutritional Powerhouse

• High in Protein: Contains more protein than many other grains, supporting muscle health.
• Rich in Minerals: Excellent source of iron, magnesium, and zinc for overall health.
• Complex Carbohydrates: Provides sustained energy release with a low glycemic index.
• High Fiber Content: Supports digestive health and helps maintain healthy weight.
• Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

Sustainability Benefits

• Foxtail millet requires less water to grow compared to rice or wheat
• It has a shorter growing season, making it environmentally friendly
• The unpolished nature of Dinesh Flour Mills' product ensures maximum nutrient retention

Versatility in Cooking

This unpolished, husk-free foxtail millet can be used in numerous recipes:

• Breakfast porridge
• Substitute for rice in most dishes
• Addition to soups and stews
• Base for salads
• Flour for baking when ground

Storage & Shelf Life

The natural, preservative-free nature of Dinesh Flour Mills Foxtail Millet means it retains its freshness when stored in an airtight container in a cool, dry place for up to 6 months.

Try this recipe with Dinesh Flour Mills Foxtail Millet for a nutritious meal that's good for you and the planet!