Recipes For Healthy Life - By Nisha Gupta

Recipe: Foxtail Millet Lemon Herb Pilaf Prep Time: 10 minutesCook Time: 25 minutesServings: 4 Ingredients: 1 cup Dinesh Flour Mills Foxtail Millet (unpolished, raw) 2 cups vegetable broth or water 2 tablespoons olive oil 1 small onion, finely diced 2 cloves garlic, minced 1 teaspoon cumin seeds ½ cup mixed colorful bell peppers, diced ¼ cup carrots, finely diced ¼ cup green peas (fresh or frozen) Zest and juice of 1 lemon 3 tablespoons fresh herbs (mixture of parsley, mint, and cilantro), chopped Salt and pepper to taste ¼ cup toasted nuts (almonds or cashews), chopped (optional) Instructions: Rinse the foxtail millet thoroughly under cold water until water runs clear. Heat olive oil in a medium saucepan over medium heat. Add cumin seeds and let them splutter for a few seconds. Add onions and sauté until translucent (about 3 minutes). Add garlic and sauté for another 30 seconds until fragrant. Add diced bell peppers and carrots, sauté for 2 minutes. Add the rinsed foxtail millet and stir for 1-2 minutes to toast slightly. Pour in vegetable broth or water, add salt and pepper to taste. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-18 minutes until the liquid is absorbed and millet is tender. Remove from heat and let it stand covered for 5 minutes. Fluff with a fork and gently fold in green peas, lemon zest, lemon juice, and fresh herbs. Top with toasted nuts if using and serve warm. Why Choose Dinesh Flour Mills Foxtail Millet? Premium Quality Assurance Dinesh Flour Mills offers foxtail millet that is unpolished and raw, preserving all its natural goodness. The absence of preservatives ensures you're getting a pure, chemical-free product that's as close to nature as possible. Nutritional Powerhouse High in Protein: Contains more protein than many other grains, supporting muscle health. Rich in Minerals: Excellent source of iron, magnesium, and zinc for overall health. Complex Carbohydrates: Provides sustained energy release with a low glycemic index. High Fiber Content: Supports digestive health and helps maintain healthy weight. Gluten-Free: Perfect for those with gluten sensitivities or celiac disease. Sustainability Benefits Foxtail millet requires less water to grow compared to rice or wheat It has a shorter growing season, making it environmentally friendly The unpolished nature of Dinesh Flour Mills' product ensures maximum nutrient retention Versatility in Cooking This unpolished, husk-free foxtail millet can be used in numerous recipes: Breakfast porridge Substitute for rice in most dishes Addition to soups and stews Base for salads Flour for baking when ground Storage & Shelf Life The natural, preservative-free nature of Dinesh Flour Mills Foxtail Millet means it retains its freshness when stored in an airtight container in a cool, dry place for up to 6 months. Try this recipe with Dinesh Flour Mills Foxtail Millet for a nutritious meal that's good for you and the planet!

Ingredients: 1 cup of Dinesh Flour Mills Multi Millets Flour 1/2 cup whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar 1/4 cup oil or melted butter 1/2 cup yogurt or buttermilk 1 large egg 1 teaspoon vanilla extract 1/2 cup mix-ins (berries, chocolate chips, nuts, etc.) Instructions: Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners. In a large bowl, whisk together the multimillet flour, whole wheat flour, baking powder, baking soda, salt, and sugar. In another bowl, whisk together the oil or butter, yogurt or buttermilk, egg, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the mix-ins. Divide the batter evenly among the muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.  You can also adjust the sweetness level according to your preference or replace the sugar with healthier alternatives like honey or maple syrup. Enjoy!

Recipe for Millet Poha using Dinesh Flour Mills Millets: Ingredients: 2 cups of Dinesh Flour Mills Barnyard Millet. 1 onion, finely chopped 1 green chili, finely chopped 1/2 cup of peas 1/2 cup of chopped carrots A handful of peanuts 1 tsp of mustard seeds A pinch of asafoetida (Hing) 8-10 curry leaves 1 tsp turmeric powder Salt to taste 1 tablespoon oil Lemon juice to taste Fresh coriander leaves for garnishing Steps: Roast the millets in pan till light brown without oil . Now add some 4 cups water and boil for 7-8 mins. Now strain the water and keep aside. Heat oil in a pan and add mustard seeds. When the seeds start to splutter, add asafoetida, curry leaves, and green chilies. Sauté for a few seconds. Add the peanuts and fry them until they are crispy. Add the chopped onions and sauté until they turn translucent. Now add peas and carrots, and cook until they are soft. Add turmeric powder and salt, mix well. Add the Dinesh Flour Mills Millets which were kept aside to the pan and mix well so that the Poha is coated with turmeric. Cover the pan and let it cook on a low flame for about 3-5 minutes. Finally, turn off the heat and add lemon juice. Mix well. Garnish with coriander leaves and serve hot. Benefits of Millets: Millets are incredibly nutritious grains. Here are some health benefits associated with millets: High in Nutrients: Millets are packed with proteins, fiber, B vitamins, calcium, iron, potassium, zinc, magnesium, and antioxidants. Gluten-Free: Millets are naturally gluten-free and are a great grain alternative for people who are gluten intolerant or have celiac disease. Good for Digestion: The high fiber content in millets aids in digestion and can help prevent constipation. Helps in Weight Loss: Millets are low in calories and high in fiber, making them an excellent food for weight loss as they can help you feel full longer. Controls Blood Sugar Levels: The high fiber content in millets slows down the pace at which glucose is released into the bloodstream, which can prevent spikes in blood sugar levels, making it a good grain choice for people with diabetes. Heart Health: Millets contain essential fats that provide our bodies with natural fats. It also helps in preventing excess fat from depositing over muscles.  Remember, while millets have several health benefits, they should be part of a balanced diet and not the sole component. Enjoy millet dishes like the Poha recipe above as part of a varied diet for optimal health. Buy Barnyard Millet https://www.dineshflourmills.com/products/barnyard-millet