Khand Gajar Halwa (Carrot Pudding with Khand)
by Nisha Gupta on Apr 26, 2025Ingredients:
- 1 kg carrots, peeled and grated
- 1 liter full-fat milk
- 150g ghee (clarified butter)
- 200g Dinesh Flour Mills Desi Khand (Khandsari sugar)
- 1/2 teaspoon cardamom powder
- A handful of mixed nuts (almonds, pistachios, cashews) - chopped
- A pinch of saffron strands (optional)
Instructions:
- Heat ghee in a heavy-bottomed pan or kadai.
- Add the grated carrots and sauté for 5-6 minutes on medium heat.
- Pour in the milk and bring to a gentle boil.
- Reduce heat and simmer, stirring occasionally, until the milk is absorbed and the carrots are cooked (approximately 40-45 minutes).
- Once the mixture thickens, add the Khand and mix well.
- Continue cooking for another 10-15 minutes until the halwa reaches a thick consistency.
- Add cardamom powder and saffron strands (if using).
- Garnish with chopped nuts before serving.
Benefits of Using Khand (Dinesh Flour Mills Khand-Desi Khand)
- Less Processed: Khand is minimally processed compared to white sugar, retaining more natural minerals and nutrients.
- Rich in Iron: Contains iron that can help support healthy blood production.
- Contains Minerals: Khand retains minerals like calcium, magnesium, and potassium that are typically removed during the refining process of white sugar.
- Lower Glycemic Index: May cause a slower rise in blood sugar levels compared to refined white sugar due to its complex structure.
- Traditional Medicinal Properties: In Ayurveda, Khand is considered to have warming properties and is often used in winter preparations.
- Authentic Flavor: Imparts a distinct caramel-like, earthy flavor to desserts that cannot be replicated with regular sugar.
- Supports Traditional Production: Buying products like Dinesh Flour Mills Khand-Desi Khand supports traditional sugar-making techniques and local economies.
Khand works particularly well in traditional Indian desserts like halwa, kheer, and ladoos, enhancing their authentic taste while providing some nutritional benefits over refined sugar.