Recipes For Healthy Life - By Nisha Gupta

Traditional Sweet Dessert Kheer is one of the most loved Indian desserts. This version uses Organic Jaggery Powder and Desi Khand for a rich traditional sweetness. Ingredients • 1 litre milk• ¼ cup Dinesh Basmati Rice (washed)• 3 tbsp Dinesh Flour Mills Organic Jaggery Powder (Shakkar)• 2 tbsp Dinesh Flour Mills Desi Khand• 2 tbsp chopped almonds & pistachios• ½ tsp cardamom powder• Few saffron strands (optional) Preparation Heat milk in a thick pan and add washed rice. Cook on low flame while stirring occasionally. When rice becomes soft, add Desi Khand. Turn off heat and mix Organic Jaggery Powder. Add cardamom powder and dry fruits. Cook for another 2 minutes and serve warm. Serving Tip Serve warm or chilled with extra nuts on top.

📝 Ingredients: 1 cup Dinesh Flour Mills Besan (gram flour) 1/2 cup ghee 3/4 cup dinesh Flour Mills Khand (crushed or powdered) 1/4 tsp cardamom powder Chopped nuts (optional – almonds, cashews, pistachios) 👨🍳 Instructions: Roast BesanHeat ghee in a heavy-bottomed pan. Add besan and roast on low flame. Keep stirring continuously until it turns golden and aromatic (approx. 12–15 minutes). Don't burn it. Cool SlightlyOnce roasted, let the mixture cool slightly — just warm, not hot. This ensures khand doesn’t melt too much and keeps the ladoos from becoming sticky. Add Khand & CardamomAdd powdered/crushed khand and cardamom powder. Mix well. Add chopped nuts if using. Shape into LadoosWhile the mixture is still warm, take small portions and roll into ladoos. StoreLet them cool completely and store in an airtight container. Stays good for up to a week. Celebrate tradition with a healthy twist! ✨ Try our delicious Dinesh Flour Mills Khand Besan Ladoo – made with love, roasted besan, pure ghee, and sweetened naturally with khand (unrefined cane sugar). A perfect balance of flavor, health, and nostalgia in every bite. Whether you're prepping for a festive occasion or just craving something desi and wholesome, these ladoos are your go-to treat! 🌿🍬 #DesiMithai #IndianSweets #BesanLadoo #KhandLadoo #HomemadeWithLove #TraditionalRecipes #IndianDesserts #FestiveFlavors #HealthySweets #DesiSwad #RefinedSugarFree #HealthyIndianFood #CleanEatingIndia #WholesomeSweets #GuiltFreeTreats #AyurvedicEating #NaturalSweetness #SugarAlternatives #FoodieIndia #InstaFoodie #SweetToothCravings #FoodLoversIndia #DiwaliReady #SweetLove

Ingredients: 1 kg carrots, peeled and grated 1 liter full-fat milk 150g ghee (clarified butter) 200g Dinesh Flour Mills Desi Khand (Khandsari sugar) 1/2 teaspoon cardamom powder A handful of mixed nuts (almonds, pistachios, cashews) - chopped A pinch of saffron strands (optional) Instructions: Heat ghee in a heavy-bottomed pan or kadai. Add the grated carrots and sauté for 5-6 minutes on medium heat. Pour in the milk and bring to a gentle boil. Reduce heat and simmer, stirring occasionally, until the milk is absorbed and the carrots are cooked (approximately 40-45 minutes). Once the mixture thickens, add the Khand and mix well. Continue cooking for another 10-15 minutes until the halwa reaches a thick consistency. Add cardamom powder and saffron strands (if using). Garnish with chopped nuts before serving. Benefits of Using Khand (Dinesh Flour Mills Khand-Desi Khand) Less Processed: Khand is minimally processed compared to white sugar, retaining more natural minerals and nutrients. Rich in Iron: Contains iron that can help support healthy blood production. Contains Minerals: Khand retains minerals like calcium, magnesium, and potassium that are typically removed during the refining process of white sugar. Lower Glycemic Index: May cause a slower rise in blood sugar levels compared to refined white sugar due to its complex structure. Traditional Medicinal Properties: In Ayurveda, Khand is considered to have warming properties and is often used in winter preparations. Authentic Flavor: Imparts a distinct caramel-like, earthy flavor to desserts that cannot be replicated with regular sugar. Supports Traditional Production: Buying products like Dinesh Flour Mills Khand-Desi Khand supports traditional sugar-making techniques and local economies. Khand works particularly well in traditional Indian desserts like halwa, kheer, and ladoos, enhancing their authentic taste while providing some nutritional benefits over refined sugar.