Quinoa Upma Recipe

🌿Ingredients:

• 1 cup Dinesh Flour Mills Quinoa

• 2 cups water

• 1 tbsp oil or ghee

• 1 tsp mustard seeds

• 1 tsp cumin seeds

• 1 tbsp chana dal (optional)

• 1 tbsp urad dal (optional)

• 1 green chili (slit)

• 1 inch ginger (grated)

• 1 medium onion (chopped)

• 1 carrot (finely chopped)

• 1/4 cup green peas

• 6-8 curry leaves

• Salt to taste

• Fresh coriander leaves (chopped) for garnish

• Lemon juice (optional)

Instructions:

1. Rinse and cook quinoa:

   • Wash 1 cup of Dinesh Flour Mills Quinoa thoroughly in water.

   • Boil 2 cups of water in a pan. Add the rinsed quinoa and a pinch of salt.

   • Cook on low heat for about 12–15 minutes until the quinoa becomes soft and fluffy. Keep it aside.

2. Prepare tempering:

   • Heat oil or ghee in a pan. Add mustard seeds. When they splutter, add cumin seeds, chana dal, urad dal, and let them brown slightly.

3. Add aromatics and vegetables:

   • Add green chili, grated ginger, and curry leaves.

   • Sauté onions until translucent.

   • Add chopped carrots and peas. Cook for 4–5 minutes until the veggies soften slightly.

4. Combine quinoa and cook:

   • Add the cooked quinoa to the pan. Mix well with the sautéed veggies and spices.

   • Adjust salt and stir gently to combine everything evenly.

   • Cover and simmer for 2–3 minutes for flavors to meld.

5. Finish and serve:

   • Garnish with fresh coriander and a dash of lemon juice if desired.

   • Serve hot for a nutritious breakfast or light dinner.

⭐ Why Dinesh Flour Mills Quinoa?

Dinesh Flour Mills Quinoa is:

• Unpolished – retaining its natural nutrients and earthy flavor

• Raw and natural – no artificial treatment

• Preservative-free – ensuring your family gets only pure, wholesome food

Make your meals healthy and clean — choose Dinesh Flour Mills for purity you can taste!

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