Recipes For Healthy Life - By Nisha Gupta

🌿Ingredients: 1 cup Dinesh Flour Mills Quinoa 2 cups water 1 tbsp oil or ghee 1 tsp mustard seeds 1 tsp cumin seeds 1 tbsp chana dal (optional) 1 tbsp urad dal (optional) 1 green chili (slit) 1 inch ginger (grated) 1 medium onion (chopped) 1 carrot (finely chopped) 1/4 cup green peas 6-8 curry leaves Salt to taste Fresh coriander leaves (chopped) for garnish Lemon juice (optional) Instructions: Rinse and cook quinoa: Wash 1 cup of Dinesh Flour Mills Quinoa thoroughly in water. Boil 2 cups of water in a pan. Add the rinsed quinoa and a pinch of salt. Cook on low heat for about 12–15 minutes until the quinoa becomes soft and fluffy. Keep it aside. Prepare tempering: Heat oil or ghee in a pan. Add mustard seeds. When they splutter, add cumin seeds, chana dal, urad dal, and let them brown slightly. Add aromatics and vegetables: Add green chili, grated ginger, and curry leaves. Sauté onions until translucent. Add chopped carrots and peas. Cook for 4–5 minutes until the veggies soften slightly. Combine quinoa and cook: Add the cooked quinoa to the pan. Mix well with the sautéed veggies and spices. Adjust salt and stir gently to combine everything evenly. Cover and simmer for 2–3 minutes for flavors to meld. Finish and serve: Garnish with fresh coriander and a dash of lemon juice if desired. Serve hot for a nutritious breakfast or light dinner. ⭐ Why Dinesh Flour Mills Quinoa? Dinesh Flour Mills Quinoa is: Unpolished – retaining its natural nutrients and earthy flavor Raw and natural – no artificial treatment Preservative-free – ensuring your family gets only pure, wholesome food Make your meals healthy and clean — choose Dinesh Flour Mills for purity you can taste! Would you like a printable version or a shareable recipe card for this?

Browntop Millet Salad (serves 4) Ingredients: 1 cup Dinesh Flour Mills Brown Top Millet 2 cups water 1/4 cup olive oil Juice of 1 lemon Salt and pepper to taste 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup chopped fresh mint 1/4 cup chopped fresh parsley 1/2 cup crumbled feta cheese Instructions: Rinse the millet under cold water until the water runs clear. In a saucepan, bring water to a boil, add the millet, then reduce the heat to low, cover and let it simmer for about 15-20 minutes, or until the grains become tender and all the water is absorbed. Remove from heat and let it stand for 5 minutes, then fluff with a fork and allow it to cool. In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper. Add the cooled millet, cherry tomatoes, cucumber, mint, parsley, and feta cheese. Toss well to combine all the ingredients. Serve immediately or refrigerate for an hour before serving to let the flavors meld together. Visit Our Website Today: https://www.dineshflourmills.com/products/browntop-millet  Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244  Call/Whatsapp  : 9355135331 ,8881188864  #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #MultimilletFlour ,#MixFlour ,#OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains  #OrganicFood