Recipes For Healthy Life - By Nisha Gupta

Browntop Millet Salad (serves 4) Ingredients: 1 cup Dinesh Flour Mills Brown Top Millet 2 cups water 1/4 cup olive oil Juice of 1 lemon Salt and pepper to taste 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup chopped fresh mint 1/4 cup chopped fresh parsley 1/2 cup crumbled feta cheese Instructions: Rinse the millet under cold water until the water runs clear. In a saucepan, bring water to a boil, add the millet, then reduce the heat to low, cover and let it simmer for about 15-20 minutes, or until the grains become tender and all the water is absorbed. Remove from heat and let it stand for 5 minutes, then fluff with a fork and allow it to cool. In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper. Add the cooled millet, cherry tomatoes, cucumber, mint, parsley, and feta cheese. Toss well to combine all the ingredients. Serve immediately or refrigerate for an hour before serving to let the flavors meld together. Visit Our Website Today: https://www.dineshflourmills.com/products/browntop-millet  Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244  Call/Whatsapp  : 9355135331 ,8881188864  #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #MultimilletFlour ,#MixFlour ,#OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains  #OrganicFood

Ingredients: 1 cup Dinesh Flour Mills Wheat Flour 1/2 cup Dinesh flour Mills Millet flour/ Multigrain Flour 1/2 cup Dinesh Flour Mills Oat flour 1/2 tsp salt 1 tsp cumin powder 1 tsp coriander powder 1/4 tsp turmeric powder 1 tbsp oil Water, as needed Oil, for frying Instructions: In a mixing bowl, combine the whole wheat flour, millet flour, oat flour, salt, cumin powder, coriander powder, and turmeric powder. Mix well. Add the oil and mix again until the mixture resembles coarse crumbs. Gradually add water, a little at a time, and knead the dough until it is smooth and pliable. Cover the dough with a damp cloth and let it rest for 15-20 minutes. Heat oil in a deep frying pan on medium heat. Divide the dough into small balls. On a floured surface, roll out each ball into a thin, round disc, about 4-5 inches in diameter. Carefully drop each disc into the hot oil and fry until golden brown on both sides. Remove the poori with a slotted spoon and drain excess oil on a paper towel. Serve hot with your favorite curry or chutney. Enjoy your homemade multigrain poori! Multigrain poori is a healthy and nutritious food option that offers numerous benefits. It is high in fiber and complex carbohydrates, which provide sustained energy and aid in digestion. The combination of different types of flours provides a variety of essential nutrients such as iron, magnesium, and B vitamins. Additionally, the spices added to the dough provide anti-inflammatory and antioxidant properties. Overall, multigrain poori is a great way to incorporate a variety of grains into your diet and promote overall health and wellness.

Millet snacks Recipe: Enjoyed as healthy and flavorful snack: Ingredients: 1 cup millet 2 cups water 1/2 teaspoon salt 1 teaspoon olive oil 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder Instructions: Rinse the millet in a fine mesh strainer and remove any debris. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed millet to the boiling water and stir in 1/2 teaspoon of salt. Reduce the heat to low and cover the saucepan with a lid. Cook the millet for 20-25 minutes, or until the water has been absorbed and the grains are tender. Preheat the oven to 350°F (175°C). In a small bowl, mix together the olive oil, cumin, coriander, smoked paprika, and garlic powder. Once the millet is cooked, transfer it to a large bowl and add the spice mixture. Stir until the millet is well coated. Line a baking sheet with parchment paper and spread the millet in an even layer. Bake for 10-15 minutes, or until the millet is crispy and lightly golden. Remove the baking sheet from the oven and let the millet cool for a few minutes. Serve the millet snacks as is, or use them as a crunchy topping for salads or soups. This recipe makes about 2 cups of millet snacks. Store any leftovers in an airtight container at room temperature for up to 1 week. Here's another recipe for millet snacks that are crispy, crunchy, and perfect for snacking: Ingredients: 1 cup millet 2 cups water 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 tablespoons olive oil Instructions: Rinse the millet in a fine mesh strainer and remove any debris. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed millet to the boiling water and stir in 1/2 teaspoon of salt. Reduce the heat to low and cover the saucepan with a lid. Cook the millet for 20-25 minutes, or until the water has been absorbed and the grains are tender. Preheat the oven to 375°F (190°C). In a small bowl, mix together the black pepper, cayenne pepper, garlic powder, and onion powder. Once the millet is cooked, transfer it to a large bowl and add the spice mixture. Stir until the millet is well coated. Add the olive oil to the millet mixture and stir until the millet is evenly coated. Line a baking sheet with parchment paper and spread the millet in an even layer. Bake for 15-20 minutes, or until the millet is crispy and lightly golden. Remove the baking sheet from the oven and let the millet cool for a few minutes. Serve the millet snacks as is, or use them as a crunchy topping for salads or soups. This recipe makes about 2 cups of millet snacks. Store any leftovers in an airtight container at room temperature for up to 1 week. BUY MILLETS