Khand Gajar Halwa (Carrot Pudding with Khand)

Ingredients:

• 1 kg carrots, peeled and grated
• 1 liter full-fat milk
• 150g ghee (clarified butter)
• 200g Dinesh Flour Mills Desi Khand (Khandsari sugar)
• 1/2 teaspoon cardamom powder
• A handful of mixed nuts (almonds, pistachios, cashews) - chopped
• A pinch of saffron strands (optional)

Instructions:

1. Heat ghee in a heavy-bottomed pan or kadai.
2. Add the grated carrots and sauté for 5-6 minutes on medium heat.
3. Pour in the milk and bring to a gentle boil.
4. Reduce heat and simmer, stirring occasionally, until the milk is absorbed and the carrots are cooked (approximately 40-45 minutes).
5. Once the mixture thickens, add the Khand and mix well.
6. Continue cooking for another 10-15 minutes until the halwa reaches a thick consistency.
7. Add cardamom powder and saffron strands (if using).
8. Garnish with chopped nuts before serving.

Benefits of Using Khand (Dinesh Flour Mills Khand-Desi Khand)

1. Less Processed: Khand is minimally processed compared to white sugar, retaining more natural minerals and nutrients.
2. Rich in Iron: Contains iron that can help support healthy blood production.
3. Contains Minerals: Khand retains minerals like calcium, magnesium, and potassium that are typically removed during the refining process of white sugar.
4. Lower Glycemic Index: May cause a slower rise in blood sugar levels compared to refined white sugar due to its complex structure.
5. Traditional Medicinal Properties: In Ayurveda, Khand is considered to have warming properties and is often used in winter preparations.
6. Authentic Flavor: Imparts a distinct caramel-like, earthy flavor to desserts that cannot be replicated with regular sugar.
7. Supports Traditional Production: Buying products like Dinesh Flour Mills Khand-Desi Khand supports traditional sugar-making techniques and local economies.

Khand works particularly well in traditional Indian desserts like halwa, kheer, and ladoos, enhancing their authentic taste while providing some nutritional benefits over refined sugar.