Recipes For Healthy Life - By Nisha Gupta

 जौ पफ्स भेल कप्स Jau Puffs Bhel Cups turn roasted barley puffs into a colourful and crunchy Indian-style snack. Peanuts, fresh vegetables, lemon and chaat masala bring the recipe together in just five minutes. Recipe Details Preparation time: 5 minutes Servings: 3 Category: Snack Cuisine: Indian fusion Dinesh Flour Mills products: Roasted Barley Puffs, Peanuts, Chaat Masala Ingredients 2 cups Dinesh Flour Mills Roasted Barley Puffs ½ cup Dinesh Flour Mills Peanuts, roasted ¼ cup finely chopped tomato ¼ cup finely chopped cucumber ¼ cup finely chopped red onion 2 tablespoons chopped coriander ½ teaspoon Dinesh Flour Mills Chaat Masala ¼ teaspoon red chilli powder, optional 1 to 2 teaspoons lemon juice Salt according to taste 1 tablespoon green chutney, optional Lemon wedges for serving Method Place the roasted barley puffs and roasted peanuts in a large mixing bowl. Add the chopped tomato, cucumber, onion and coriander. Sprinkle chaat masala, chilli powder and salt over the mixture. Add lemon juice and green chutney, if using. Toss quickly until everything is evenly combined. Divide the bhel between individual paper cups or serving bowls. Garnish with coriander and lemon wedges. Serve immediately while the barley puffs are still crunchy. Serving Tip Add the lemon juice and chutney only when you are ready to serve. The barley puffs will soften if they remain mixed with wet ingredients for too long.