Recipes For Healthy Life - By Nisha Gupta

Black Wheat Vegetable Paratha | काले गेहूं का वेजिटेबल पराठा Black Wheat Vegetable Paratha combines Dinesh Flour Mills Black Wheat Atta with colourful vegetables and familiar Indian spices. It is a convenient recipe for breakfast, lunch boxes or a relaxed weekend meal. Preparation time: 20 minutesCooking time: 20 minutesTotal time: 40 minutesServings: 3Yield: Approximately 6 parathasCourse: Breakfast or main courseCuisine: IndianCooking method: Tawa cooking Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Ajwain Dinesh Flour Mills Lahori Namak Dinesh Flour Mills A2 Gir Cow Bilona Ghee Ingredients 2 cups Dinesh Flour Mills Black Wheat Atta ½ cup grated carrot ¼ cup finely chopped onion ¼ cup finely chopped capsicum 2 tablespoons chopped coriander ½ teaspoon Dinesh Flour Mills Ajwain ¼ teaspoon red chilli powder ½ teaspoon roasted cumin powder Salt to taste Water as required Ghee or oil for cooking Method Add Black Wheat Atta, carrot, onion, capsicum and coriander to a mixing bowl. Add ajwain, red chilli powder, cumin powder and salt. Mix the vegetables and spices evenly with the flour. Add water little by little and knead into a soft dough. Cover and rest the dough for 10 minutes. Divide it into 6 equal portions. Roll each portion into a medium-sized paratha. Place it on a hot tawa and cook until the underside develops light spots. Turn the paratha and spread a small quantity of ghee or oil. Cook both sides until evenly done and lightly crisp. Serve hot with curd, pickle or green chutney. Useful Tips Squeeze excess moisture from the vegetables before adding them. Chop the vegetables finely so the parathas are easier to roll. Add water carefully because vegetables release some moisture. The recipe contains wheat and is not gluten-free. Why Try This Recipe? Combines Black Wheat Atta and everyday vegetables in one easy dish. Suitable for breakfast, lunch boxes and family meals. Can be customised with available seasonal vegetables. Offers an earthy flavour with a colourful presentation.