Recipes For Healthy Life - By Nisha Gupta

MultiMillets Veg Quesadilla

Dish: Savory Vegetable Barley Porridge (Upma Style) Best For: Weight loss, diabetes management, and a high-fiber breakfast. Prep & Cook Time: ~25 Minutes Quick Steps: Roast: Dry roast Dinesh Flour Mills Jau Daliya in a pan until it smells nutty and fragrant. Set aside. Sauté: Heat ghee in a pressure cooker. Add mustard seeds, curry leaves, and cumin. Sauté onions and mixed vegetables (carrots, peas, beans) for 2 minutes. Cook: Add the roasted daliya, turmeric, salt, and 3 cups of water. Pressure cook for 2 whistles (or simmer in a pan for 15-20 mins). Serve: Fluff with a fork, squeeze fresh lemon juice on top, and garnish with coriander. Serve hot!