Recipes For Healthy Life - By Nisha Gupta

हनी चिया ओवरनाइट ओट्स Honey Chia Overnight Oats is a creamy, fruit-filled breakfast that takes only five minutes to assemble. Prepare it at night using Dinesh Flour Mills Jumbo Rolled Oats, Chia Seeds and Organic Honey, then enjoy it chilled the next morning. Recipe Details Preparation time: 5 minutes Chilling time: 6 to 8 hours Servings: 1 large or 2 small Category: Breakfast Cuisine: Indian fusion Dinesh Flour Mills products: Jumbo Rolled Oats, Chia Seeds, Organic Honey Ingredients ½ cup Dinesh Flour Mills Jumbo Rolled Oats 1 tablespoon Dinesh Flour Mills Chia Seeds ½ cup chilled milk ½ cup thick plain yogurt 1 to 2 teaspoons Dinesh Flour Mills Organic Honey ¼ teaspoon vanilla extract or green cardamom powder ¼ cup sliced banana ¼ cup chopped strawberries or seasonal fruit A few blueberries, optional One small pinch of salt Method Add the rolled oats and chia seeds to a clean glass jar. Pour in the milk and add the yogurt, honey, vanilla or cardamom, and salt. Stir thoroughly, making sure no dry chia seeds remain at the bottom. Cover the jar and refrigerate for at least 6 hours or overnight. Stir the oats before serving. Add one or two tablespoons of milk if the mixture is too thick. Top with banana, strawberries, blueberries and a light honey drizzle. Serve chilled directly from the jar. Preparation Tip Add the fresh fruit in the morning if you prefer a firmer texture. The prepared oat mixture can be refrigerated for up to two days.