Easy Black Wheat Masala Thepla Recipe

Easy Black Wheat Masala Thepla Recipe

by Pradeep Gupta on Sep 03, 2026

Black Wheat Masala Thepla | काले गेहूं का मसाला थेपला

Black Wheat Masala Thepla is a flavourful flatbread made with Black Wheat Atta, curd, kasuri methi, sesame seeds and traditional spices. It can be served for breakfast, packed in a lunch box or carried during short journeys.

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Servings: 4
Yield: Approximately 8 theplas
Course: Breakfast or main course
Cuisine: Indian
Cooking method: Tawa cooking

Dinesh Flour Mills Products Used

  • Dinesh Flour Mills Black Wheat Atta

  • Dinesh Flour Mills White Til

  • Dinesh Flour Mills Ajwain

  • Dinesh Flour Mills Lahori Namak

  • Dinesh Flour Mills A2 Gir Cow Bilona Ghee

Ingredients

  • 2 cups Dinesh Flour Mills Black Wheat Atta

  • 2 tablespoons curd

  • 1 tablespoon white sesame seeds

  • 1 tablespoon kasuri methi

  • ½ teaspoon ajwain

  • ¼ teaspoon turmeric powder

  • ½ teaspoon red chilli powder

  • ½ teaspoon roasted cumin powder

  • Salt to taste

  • 1 teaspoon oil

  • Water as required

  • Ghee or oil for cooking

Method

  1. Add Black Wheat Atta, sesame seeds, kasuri methi and ajwain to a bowl.

  2. Add turmeric, red chilli powder, cumin powder and salt.

  3. Add curd and one teaspoon of oil.

  4. Mix well and add water gradually.

  5. Knead into a soft dough and rest it for 10 minutes.

  6. Divide the dough into 8 equal portions.

  7. Roll each portion into a thin thepla.

  8. Cook on a hot tawa until light spots appear.

  9. Turn, apply a little ghee or oil and cook the second side.

  10. Turn again and cook until both sides are evenly done.

  11. Serve with curd, pickle or chutney.

Useful Tips

  • Crush kasuri methi between your palms before adding it.

  • Roll the theplas evenly so they cook properly.

  • Let the theplas cool before packing them in a lunch box.

  • Refrigerate leftovers and reheat thoroughly before serving.

Why Try This Recipe?

  • A convenient recipe for breakfast, lunch boxes and travel.

  • Kasuri methi, ajwain and sesame provide a familiar masala flavour.

  • Can be served with simple accompaniments such as curd or pickle.

  • Offers another practical way to use Black Wheat Atta.

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