Recipes For Healthy Life - By Nisha Gupta

काले गेहूं और बेसन का चीला Black Wheat Besan Cheela is a quick savoury recipe prepared with Black Wheat Atta, besan, vegetables and spices. The batter requires no fermentation, making it a practical choice for breakfast or an evening snack. Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutesServings: 3Yield: Approximately 6 cheelasCourse: Breakfast or snackCuisine: IndianCooking method: Tawa cooking Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Besan Dinesh Flour Mills Lahori Namak Ingredients 1 cup Dinesh Flour Mills Black Wheat Atta ½ cup Dinesh Flour Mills Besan 1 small onion, finely chopped 1 small tomato, finely chopped 2 tablespoons chopped coriander 1 green chilli, finely chopped, optional ½ teaspoon cumin seeds ¼ teaspoon turmeric powder Salt to taste Approximately 1½ to 1¾ cups water Oil or ghee for cooking Method Add Black Wheat Atta and besan to a mixing bowl. Add onion, tomato, coriander, green chilli, cumin, turmeric and salt. Gradually pour in water while whisking to prepare a smooth batter. Rest the batter for 5 minutes. Heat a tawa and lightly grease its surface. Pour one ladleful of batter onto the tawa. Spread it gently into a medium-sized circle. Drizzle a little oil or ghee around the edges. Cook until the underside is firm and lightly browned. Turn and cook the other side. Serve hot with green chutney, tomato chutney or curd. Useful Tips Keep the batter slightly thinner than regular pancake batter. Add water if the batter thickens while resting. Spread the cheela gently to prevent it from breaking. This recipe contains wheat and besan. Why Try This Recipe? No fermentation is required. Uses simple ingredients commonly available at home. Vegetables and spices can be adjusted according to preference. Works well as a fresh breakfast or tea-time snack.

Black Wheat Vegetable Paratha | काले गेहूं का वेजिटेबल पराठा Black Wheat Vegetable Paratha combines Dinesh Flour Mills Black Wheat Atta with colourful vegetables and familiar Indian spices. It is a convenient recipe for breakfast, lunch boxes or a relaxed weekend meal. Preparation time: 20 minutesCooking time: 20 minutesTotal time: 40 minutesServings: 3Yield: Approximately 6 parathasCourse: Breakfast or main courseCuisine: IndianCooking method: Tawa cooking Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Ajwain Dinesh Flour Mills Lahori Namak Dinesh Flour Mills A2 Gir Cow Bilona Ghee Ingredients 2 cups Dinesh Flour Mills Black Wheat Atta ½ cup grated carrot ¼ cup finely chopped onion ¼ cup finely chopped capsicum 2 tablespoons chopped coriander ½ teaspoon Dinesh Flour Mills Ajwain ¼ teaspoon red chilli powder ½ teaspoon roasted cumin powder Salt to taste Water as required Ghee or oil for cooking Method Add Black Wheat Atta, carrot, onion, capsicum and coriander to a mixing bowl. Add ajwain, red chilli powder, cumin powder and salt. Mix the vegetables and spices evenly with the flour. Add water little by little and knead into a soft dough. Cover and rest the dough for 10 minutes. Divide it into 6 equal portions. Roll each portion into a medium-sized paratha. Place it on a hot tawa and cook until the underside develops light spots. Turn the paratha and spread a small quantity of ghee or oil. Cook both sides until evenly done and lightly crisp. Serve hot with curd, pickle or green chutney. Useful Tips Squeeze excess moisture from the vegetables before adding them. Chop the vegetables finely so the parathas are easier to roll. Add water carefully because vegetables release some moisture. The recipe contains wheat and is not gluten-free. Why Try This Recipe? Combines Black Wheat Atta and everyday vegetables in one easy dish. Suitable for breakfast, lunch boxes and family meals. Can be customised with available seasonal vegetables. Offers an earthy flavour with a colourful presentation.