Recipes For Healthy Life - By Nisha Gupta

Black Wheat Banana Pancakes | ब्लैक व्हीट बनाना पैनकेक Black Wheat Banana Pancakes are soft, mildly sweet pancakes made with Black Wheat Atta and ripe banana. Serve them with fresh fruit, chopped dry fruits or a small drizzle of honey. Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutesServings: 3Yield: Approximately 6 small pancakesCourse: BreakfastCuisine: ContemporaryCooking method: Tawa cooking Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Honey Dinesh Flour Mills Green Elaichi Dinesh Flour Mills Badam Dinesh Flour Mills Kaju Ingredients 1 cup Dinesh Flour Mills Black Wheat Atta 1 ripe banana ¾ cup milk 1 to 2 tablespoons jaggery powder, optional ¼ teaspoon green elaichi powder ½ teaspoon baking powder, optional Ghee or butter for cooking Chopped badam and kaju for serving Honey for serving, optional Method Peel the banana and mash it in a mixing bowl. Add milk and whisk until combined. Add Black Wheat Atta, jaggery powder, elaichi and baking powder. Mix into a smooth, pourable batter. Rest the batter for 5 minutes. Heat a tawa or flat pan and grease it lightly. Pour a small ladleful of batter onto the pan. Cook over low to medium heat until bubbles appear on the surface. Turn the pancake and cook the second side. Repeat with the remaining batter. Serve with chopped dry fruits, banana slices or a small drizzle of honey. Useful Tips A ripe banana provides better texture and natural sweetness. Add a little more milk if the batter becomes too thick. Cook on low to medium heat so the pancakes cook evenly. Add honey only while serving and avoid cooking it on the tawa. Why Try This Recipe? A simple modern recipe using traditional wheat flour. The banana adds natural flavour and softness. Convenient for breakfast or a quick homemade snack. Toppings can be changed according to preference.