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Types of Lentils and their Nutritional Values + Benefits: Moong Dal : Native to India, moong dal is today popular across continents for it is densely packed with vital nutrients. They are considered one of the best plant-based protein sources and hence are highly preferred by vegetarians and vegans. This dal variant is rich in vital vitamins, minerals, protein, as well as fibre. Since moong dal is also rich in antioxidants, it helps reduce the chances of a heart disease. In the Northern parts of India, moong dal is generally eaten as a gravy along with rice or chapatti. To...

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