Sattu - Chana Sattu - Roasted Gram Flour

Buy Chana Sattu. It is an excellent source of protein, especially for vegetarians and vegans who may have limited options for protein-rich foods. It is also rich in fiber, and other essential nutrients. which helps in digestion and keeps you feeling full and refreshing for longer periods. Additionally, it is low in fat and calories, making it a good food option for weight management.

Used to make a variety of dishes such as savory porridge (sattu ka pitha), sweet porridge, sattu ke laddu, and drinks sattu sherbet sharbat.

Sattu Drink - Natural Energy Drink - Refreshing and Cooling- Beat the Heat !!

Mix it with cold water and gur / Jaggery or sugar. The super drink it Ready !!

Origin of Sattu

Chana Sattu is a food item that originated in India and is made from roasted and ground Bengal gram - chana. It is a nutritious and popular food item in India, particularly in the eastern and southern states of India, Bihar, Jharkhand, and West Bengal. It is made from roasted and ground Bengal gram (chana) and is rich in protein, fiber, 

To make Chana Sattu, Chana is first roasted and then ground into a fine powder. This powder is called Sattoo. 

In addition to its nutritional benefits, Chana Sattu has a cooling effect on the body and is often consumed during the hot summer months to beat the heat. It is also believed to have medicinal properties and is used to treat digestive disorders and other ailments in traditional Ayurvedic medicine.

Chana Sattu has several benefits for health and well-being, some of which are:

1. High in Protein:

2. Rich in Fiber: 

3. Low in Calories:

4. Cooling Effect: 

5. Promotes Digestion: 

6. Rich in Nutrients: 

Overall, it is a nutritious food item that provides several health benefits and is a popular food choice in India.

Dinesh Flour Mills Chana Sattu is a nutritious roasted chickpea flour commonly used in Indian cuisine. It is not only rich in protein but also has a nutty flavor that makes it a versatile ingredient in various recipes. Here are some quick and easy recipes using chana sattu:

1. Sattu Drink (Sattu Sherbet): Mix chana sattu with water, add a pinch of salt, roasted cumin powder, and some lemon juice. You can also sweeten it with jaggery or sugar for a refreshing and energizing summer drink.

2. Sattu Paratha: Combine chana sattu with finely chopped onions, green chilies, and coriander leaves. Stuff this mixture inside whole wheat dough balls and roll out into parathas. Cook on a tawa with ghee until both sides are golden brown. Serve hot with yogurt or pickle.

3. Sattu Ladoo: Mix chana sattu with powdered sugar, chopped nuts (like almonds, cashews, or pistachios), and a pinch of cardamom powder. Form small balls from the mixture and enjoy these healthy and delectable ladoos.

4. Sattu Stuffed Vegetables: Prepare a stuffing using chana sattu, grated vegetables (like bottle gourd, zucchini, or eggplant), spices, and herbs. Stuff this mixture into hollowed-out vegetables, such as tomatoes or capsicums, and cook until tender.

5. Sattu Chilla/Pancakes: Make a batter using chana sattu, water, chopped onions, tomatoes, green chilies, and spices. Pour ladlefuls of the batter on a hot skillet, cook until both sides are crispy, and serve these savory pancakes with chutney or yogurt.

6. Sattu Soup: Mix chana sattu with water or vegetable broth, add chopped vegetables, and simmer until the veggies are tender. Season with spices like turmeric, cumin, and black pepper for a warm and nourishing soup.

7. Sattu Sattuzee: Combine chana sattu with roasted oats, grated coconut, chopped fruits (like bananas and apples), and a drizzle of honey or maple syrup. This makes for a delicious and healthy breakfast or snack option.

Remember, chana sattu is incredibly versatile, so feel free to get creative and experiment with different ingredients to discover your favorite chana sattu recipes!

Various names of Chana Sattu in India:

Chana Sattu is a popular food item in India, particularly in the eastern states of  It is known by different names in different regions of the country. Some of the common names of Chana Sattu in India are:

1. Sattu:

2. Makuni:

3. Sattoo: 

4. Chattu: 

5. Sattva: 

6. Ghathia:

7. Chana Jor:

8. Sattu ka Atta: 

The Superfood from India

 Traditional Jau Sattu | Trusted Since 1970

Dinesh Flour Mills Jau Sattu (जौ का सत्तू)

Bring the familiar taste of traditional Jau Sattu to your kitchen with Dinesh Flour Mills Jau Sattu (जौ का सत्तू). Prepared from carefully selected barley (jau) and finely ground for convenient everyday use, it is a versatile ingredient for both traditional and modern recipes.

Our Barley Sattu Powder is prepared fresh and contains no preservatives. From a refreshing glass of Jau Sattu drink to parathas, chilla and ladoos, this traditional ingredient can easily become part of everyday Indian cooking.

Product Highlights

• Jau Sattu / जौ का सत्तू
• Made from carefully selected barley (jau)
• Freshly prepared
• No preservatives
• Finely ground
• Suitable for sweet and savoury recipes
• Vegetarian product
• Part of the DFM Super Food Series
• Dinesh Flour Mills, Trusted Since 1970

Ways to Use Jau Sattu

Mix Jau Sattu powder with water, lemon and traditional seasonings for a simple sattu drink. It can also be used for Jau Sattu paratha, sattu chilla, sattu ladoo, breakfast preparations and other homemade recipes.

Why Dinesh Flour Mills?

Since 1970, Dinesh Flour Mills has focused on traditional grocery staples prepared with attention to ingredient quality and freshness. Our Jau Sattu continues that tradition with a simple product made for today's Indian kitchen.

Freshly Prepared • No Preservatives • Carefully Selected Barley • Trusted Since 1970

Jau Sattu is a popular food item in many parts of India and is known by different names in different regions. Here are some of the different names for Jau Sattu in various states of India:

1. Bihar and Jharkhand - Jau Sattu
2. Uttar Pradesh - Sattu Ka Atta
3. Punjab - Sattu
4. Rajasthan - Satuwa or Sattoo
5. West Bengal - Sattoo or Chatu
6. Odisha - Pithau
7. Maharashtra - Shikharini
8. Madhya Pradesh - Sattu or Sharbat
9. Chhattisgarh - Satnaja

Despite the different names, Jau Sattu or Sattu is a popular and nutritious food item consumed in many parts of India.