Recipes For Healthy Life - By Nisha Gupta

Ingredients | सामग्री Soaked yellow moong dal / भीगी पीली मूंग दाल – 1 cup / 1 कप Wheat bran / गेहूं का चोकर – 2 to 3 tbsp / 2 से 3 बड़े चम्मच Ginger and green chilli / अदरक और हरी मिर्च – to taste / स्वादानुसार Cumin and salt / जीरा और नमक – to taste / स्वादानुसार Water and oil / पानी और तेल – as needed / आवश्यकतानुसार Method | विधि English: Grind soaked dal with ginger, chilli and a little water. Stir in wheat bran, cumin and salt, then rest for 10 minutes. Spread on a hot tawa and cook both sides with a little oil. हिंदी: भीगी दाल को अदरक, मिर्च और थोड़े पानी के साथ पीसें। चोकर, जीरा और नमक मिलाकर 10 मिनट रखें। गर्म तवे पर फैलाएँ और थोड़ा तेल लगाकर दोनों तरफ पकाएँ।

Ingredients | सामग्री Besan / बेसन – 1 cup / 1 कप Wheat bran / गेहूं का चोकर – 1/4 cup / 1/4 कप Chopped onion and tomato / कटा प्याज और टमाटर – 1/2 cup / 1/2 कप Green chilli and coriander / हरी मिर्च और धनिया – to taste / स्वादानुसार Salt, spices and water / नमक, मसाले और पानी – as needed / आवश्यकतानुसार Method | विधि English: Mix besan, bran, vegetables and spices. Add water to make a pourable batter and rest for 10 minutes. Spread on a lightly greased hot tawa and cook both sides until golden. हिंदी: बेसन, चोकर, सब्जियाँ और मसाले मिलाएँ। पानी डालकर बहने लायक बैटर बनाएँ और 10 मिनट रखें। हल्के तेल वाले गर्म तवे पर फैलाकर दोनों तरफ सुनहरा पकाएँ।

Healthy Breakfast in 10 Minutes: Masala Jau Atta (Barley) Cheela! 🥞🌿 Tired of the same old breakfast routine? It’s time to bring an ancient superfood back to your table with a delicious twist! Introducing the Masala Jau Cheela—a savory, nutritious pancake made with the goodness of Barley flour. Jau is known for being high in fiber, excellent for digestion, and a great diabetic-friendly option. We use Dinesh Flour Mills Jau Atta because their "Pure & Fresh" promise ensures we get the natural, earthy flavor and maximum nutrients in every bite. This recipe is quick, easy, and looks exactly like the delicious spread in the picture! Let's get cooking.👇 🥣 Ingredients Needed: 1 Cup Dinesh Flour Mills Jau Atta 1 medium Onion, finely chopped (as seen in the bowl) 2-3 Green Chilies, finely chopped (adjust to spice level) A handful of Fresh Coriander, chopped 1 tsp Cumin Seeds (Jeera) 1/2 tsp Turmeric Powder (Haldi) - for that lovely golden color Salt to taste Water (approx. 1.5 cups, to make a pouring consistency batter) Oil or Ghee for cooking 👨🍳 Step-by-Step Recipe: 1. Prepare the Batter: In a large mixing bowl, combine the Dinesh Flour Mills Jau Atta, chopped onions, chilies, coriander, cumin seeds, turmeric, and salt. 2. Mix and Rest: Slowly add water while whisking to create a smooth, lump-free batter. It should be of pouring consistency (like crepe batter, similar to the bowl in the photo). 🌟 Pro-Tip: Let the batter rest for 10-15 minutes. Jau absorbs water slowly, and this step ensures softer cheelas. 3. Heat the Pan: Heat a non-stick tawa or skillet over medium heat. Brush it lightly with oil or ghee. 4. Cook the Cheela: Pour a ladleful of the batter onto the center of the pan. Using the back of the ladle, gently spread it outward in a circular motion to make a thin round pancake. Drizzle a little oil around the edges. 5. Flip and Crisp: Cook until the base turns golden brown and lifts easily from the pan. Flip it over and cook the other side for another minute until crispy and cooked through. 6. Serve Hot: Remove from the pan and repeat with the remaining batter. Serve these nutritious cheelas piping hot! 🥗 Serving Suggestions (As seen in the image!): Pair your Masala Jau Cheelas with: Tangy Green Mint/Coriander Chutney Cool, refreshing Yogurt (Dahi) ✨ Have you tried cooking with Jau Atta yet? Tell us in the comments below! #DineshFlourMills #JauAtta #BarleyRecipes #HealthyBreakfast #CheelaRecipe #IndianFood #NutritiousEating #PureAndFresh #HomeCooking