Recipes For Healthy Life - By Nisha Gupta

 वेजिटेबल सूजी उपमा Vegetable Suji Upma is a simple South Indian breakfast made with roasted semolina, vegetables, curry leaves, mustard seeds and dals. Preparation time: 10 minutesCooking time: 20 minutesServings: 4 Dinesh Flour Mills Products Used Dinesh Flour Mills Suji Dinesh Flour Mills Chana Dal Dinesh Flour Mills Urad Dhuli Dal Dinesh Flour Mills Kali Sarson Dinesh Flour Mills Lahori Namak Dinesh Flour Mills A2 Gir Cow Bilona Ghee Ingredients 1 cup Suji 2½ cups water 1 small onion, chopped ¼ cup chopped carrot ¼ cup green peas ¼ cup chopped beans 1 teaspoon black mustard seeds 1 teaspoon Chana Dal 1 teaspoon Urad Dhuli Dal 1 green chilli, chopped 8 curry leaves 1 tablespoon ghee or oil Salt to taste 1 teaspoon lemon juice Method Dry-roast the Suji over low heat until lightly aromatic. Transfer it to a plate. Heat ghee or oil in a kadai. Add mustard seeds and let them crackle. Add Chana Dal and Urad Dal. Cook until lightly golden. Add curry leaves, green chilli and onion. Add carrot, peas and beans. Cook for 3 to 4 minutes. Add water and salt and bring it to a boil. Gradually add roasted Suji while stirring continuously. Cover and cook over low heat for 4 to 5 minutes. Add lemon juice and mix gently. Serve warm with coconut chutney. Buy Dineipe tags: sh Flour Mills Products Used Suji Chana Dal Urad Dhuli Dal Kali Sarson A2 Gir Cow Bilona Ghee Lahori Namak  

 रागी इडली Instant Ragi Idli combines Dinesh Flour Mills Ragi Atta and Suji in a simple batter. It can be prepared without overnight fermentation. Preparation time: 20 minutesCooking time: 12 minutesServings: 4Yield: Approximately 12 idlis Dinesh Flour Mills Products Used Dinesh Flour Mills Ragi Atta Dinesh Flour Mills Suji Dinesh Flour Mills Lahori Namak Ingredients 1 cup Ragi Atta 1 cup Suji 1 cup curd ½ to ¾ cup water Salt to taste 1 teaspoon fruit salt Oil for greasing the idli moulds Method Dry-roast the Suji over low heat for 3 to 4 minutes. Do not brown it. Allow the roasted Suji to cool. Mix Ragi Atta, Suji, curd and salt in a bowl. Add enough water to prepare a thick idli batter. Rest the batter for 15 minutes. Grease the idli moulds and heat the steamer. Add fruit salt to the batter and mix gently. Immediately pour the batter into the moulds. Steam for 10 to 12 minutes. Rest for 2 minutes before removing the idlis. Serve with coconut chutney and sambar.   Buy Dinesh Flour Mills Products Used Ragi Atta Suji Lahori Namak  

रागी डोसा A thin and crispy South Indian-style dosa prepared with Dinesh Flour Mills Ragi Atta and Rice Atta. No overnight fermentation is required. Preparation time: 20 minutesCooking time: 20 minutesServings: 3 to 4Yield: 8 to 10 dosas Dinesh Flour Mills Products Used Dinesh Flour Mills Ragi Atta Dinesh Flour Mills Rice Atta Dinesh Flour Mills Suji Dinesh Flour Mills Jeera Dinesh Flour Mills Lahori Namak Ingredients 1 cup Ragi Atta ¼ cup Rice Atta 2 tablespoons Suji ½ cup curd 1½ to 2 cups water ½ teaspoon jeera 1 small onion, finely chopped 1 green chilli, finely chopped 2 tablespoons chopped coriander Salt to taste Oil or ghee for cooking Method Combine Ragi Atta, Rice Atta and Suji in a mixing bowl. Add curd, salt, jeera and one cup of water. Mix until smooth and then add enough water to make a thin batter. Add onion, green chilli and coriander. Rest the batter for 15 minutes. Heat and lightly grease a tawa. Pour the batter from the outside towards the centre. Do not spread it with the ladle. Drizzle a little oil around the edges. Cook until the dosa becomes crisp. Turn briefly if required. Serve hot with coconut chutney or sambar. Buy Dinesh Flour Mills Products Used Ragi Atta Rice Atta Suji Jeera Lahori Namak