वेजिटेबल सूजी उपमा

Vegetable Suji Upma is a simple South Indian breakfast made with roasted semolina, vegetables, curry leaves, mustard seeds and dals.

Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4

Dinesh Flour Mills Products Used

• Dinesh Flour Mills Suji

• Dinesh Flour Mills Chana Dal

• Dinesh Flour Mills Urad Dhuli Dal

• Dinesh Flour Mills Kali Sarson

• Dinesh Flour Mills Lahori Namak

• Dinesh Flour Mills A2 Gir Cow Bilona Ghee

Ingredients

• 1 cup Suji

• 2½ cups water

• 1 small onion, chopped

• ¼ cup chopped carrot

• ¼ cup green peas

• ¼ cup chopped beans

• 1 teaspoon black mustard seeds

• 1 teaspoon Chana Dal

• 1 teaspoon Urad Dhuli Dal

• 1 green chilli, chopped

• 8 curry leaves

• 1 tablespoon ghee or oil

• Salt to taste

• 1 teaspoon lemon juice

Method

1. Dry-roast the Suji over low heat until lightly aromatic. Transfer it to a plate.

2. Heat ghee or oil in a kadai.

3. Add mustard seeds and let them crackle.

4. Add Chana Dal and Urad Dal. Cook until lightly golden.

5. Add curry leaves, green chilli and onion.

6. Add carrot, peas and beans. Cook for 3 to 4 minutes.

7. Add water and salt and bring it to a boil.

8. Gradually add roasted Suji while stirring continuously.

9. Cover and cook over low heat for 4 to 5 minutes.

10. Add lemon juice and mix gently.

11. Serve warm with coconut chutney.

Buy Dineipe tags: sh Flour Mills Products Used

• Suji

• Chana Dal

• Urad Dhuli Dal

• Kali Sarson

• A2 Gir Cow Bilona Ghee

• Lahori Namak