Recipes For Healthy Life - By Nisha Gupta

रवा केसरी Rava Kesari is a traditional South Indian dessert prepared with Suji, ghee, sugar, elaichi, kaju and badam. Its soft texture and warm aroma make it suitable for festive meals and family occasions. Preparation time: 10 minutesCooking time: 20 minutesServings: 5 Dinesh Flour Mills Products Used Dinesh Flour Mills Suji Dinesh Flour Mills A2 Gir Cow Bilona Ghee Dinesh Flour Mills Green Elaichi Dinesh Flour Mills Kaju Dinesh Flour Mills Badam Ingredients 1 cup Suji ¾ cup sugar 2½ cups water ⅓ cup ghee ¼ teaspoon green elaichi powder 10 kaju 8 badam, sliced A few saffron strands, optional Method Heat one tablespoon of ghee in a heavy kadai. Add kaju and sliced badam. Roast lightly and remove. Add Suji to the kadai and roast over low heat for 5 minutes. Heat water separately and add optional saffron. Carefully pour the hot water into the roasted Suji while stirring. Cook until the Suji absorbs the water. Add sugar and mix well. The mixture will become slightly loose. Add the remaining ghee gradually. Cook until the Kesari becomes smooth and begins leaving the sides. Add elaichi and roasted dry fruits. Serve warm. Recipe tags:  Buy Dinesh Flour Mills Products Used Suji A2 Gir Cow Bilona Ghee Green Elaichi Premium Kaju Premium Badam Sugar  

 वेजिटेबल सूजी उपमा Vegetable Suji Upma is a simple South Indian breakfast made with roasted semolina, vegetables, curry leaves, mustard seeds and dals. Preparation time: 10 minutesCooking time: 20 minutesServings: 4 Dinesh Flour Mills Products Used Dinesh Flour Mills Suji Dinesh Flour Mills Chana Dal Dinesh Flour Mills Urad Dhuli Dal Dinesh Flour Mills Kali Sarson Dinesh Flour Mills Lahori Namak Dinesh Flour Mills A2 Gir Cow Bilona Ghee Ingredients 1 cup Suji 2½ cups water 1 small onion, chopped ¼ cup chopped carrot ¼ cup green peas ¼ cup chopped beans 1 teaspoon black mustard seeds 1 teaspoon Chana Dal 1 teaspoon Urad Dhuli Dal 1 green chilli, chopped 8 curry leaves 1 tablespoon ghee or oil Salt to taste 1 teaspoon lemon juice Method Dry-roast the Suji over low heat until lightly aromatic. Transfer it to a plate. Heat ghee or oil in a kadai. Add mustard seeds and let them crackle. Add Chana Dal and Urad Dal. Cook until lightly golden. Add curry leaves, green chilli and onion. Add carrot, peas and beans. Cook for 3 to 4 minutes. Add water and salt and bring it to a boil. Gradually add roasted Suji while stirring continuously. Cover and cook over low heat for 4 to 5 minutes. Add lemon juice and mix gently. Serve warm with coconut chutney. Buy Dineipe tags: sh Flour Mills Products Used Suji Chana Dal Urad Dhuli Dal Kali Sarson A2 Gir Cow Bilona Ghee Lahori Namak  

 रागी इडली Instant Ragi Idli combines Dinesh Flour Mills Ragi Atta and Suji in a simple batter. It can be prepared without overnight fermentation. Preparation time: 20 minutesCooking time: 12 minutesServings: 4Yield: Approximately 12 idlis Dinesh Flour Mills Products Used Dinesh Flour Mills Ragi Atta Dinesh Flour Mills Suji Dinesh Flour Mills Lahori Namak Ingredients 1 cup Ragi Atta 1 cup Suji 1 cup curd ½ to ¾ cup water Salt to taste 1 teaspoon fruit salt Oil for greasing the idli moulds Method Dry-roast the Suji over low heat for 3 to 4 minutes. Do not brown it. Allow the roasted Suji to cool. Mix Ragi Atta, Suji, curd and salt in a bowl. Add enough water to prepare a thick idli batter. Rest the batter for 15 minutes. Grease the idli moulds and heat the steamer. Add fruit salt to the batter and mix gently. Immediately pour the batter into the moulds. Steam for 10 to 12 minutes. Rest for 2 minutes before removing the idlis. Serve with coconut chutney and sambar.   Buy Dinesh Flour Mills Products Used Ragi Atta Suji Lahori Namak  

 सूजी उत्तपम This instant uttapam uses Dinesh Flour Mills Suji, curd and finely chopped vegetables. It is an easy breakfast recipe that does not require fermented dosa batter. Preparation time: 20 minutesCooking time: 20 minutesServings: 3Yield: 6 uttapams Dinesh Flour Mills Products Used Dinesh Flour Mills Suji Dinesh Flour Mills Lahori Namak Dinesh Flour Mills Jeera Ingredients 1 cup Suji ½ cup curd Approximately ¾ cup water ½ teaspoon salt ¼ teaspoon baking soda or ½ teaspoon fruit salt 1 small onion, finely chopped 1 small tomato, finely chopped ¼ cup chopped capsicum 2 tablespoons chopped coriander 1 green chilli, optional Oil or ghee for cooking Method Mix Suji, curd, salt and water to make a thick but pourable batter. Rest the batter for 15 minutes. Add a little water if the batter becomes too thick. Mix in the baking soda or fruit salt immediately before cooking. Heat a tawa and grease it lightly. Pour a ladleful of batter and gently spread it into a thick circle. Sprinkle onion, tomato, capsicum, coriander and green chilli on top. Press the vegetables gently into the batter. Drizzle a little oil around the edges. Cover and cook on low heat. Turn and cook the second side. Serve with coconut chutney or tomato chutney. Buy Dinesh Flour Mills Products Used Suji Jeera Lahori Namak  

Baked Black Wheat Mathri | बेक्ड काले गेहूं की मठरी Baked Black Wheat Mathri is a crisp, savoury snack flavoured with ajwain and made with Black Wheat Atta and suji. It can be baked, air-fried or traditionally fried according to preference. Preparation time: 20 minutesCooking time: 25 minutesTotal time: 45 minutesServings: 6Yield: Approximately 20 small mathrisCourse: SnackCuisine: IndianCooking method: Baking, air-frying or frying Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Suji Dinesh Flour Mills Ajwain Dinesh Flour Mills Lahori Namak Dinesh Flour Mills A2 Gir Cow Bilona Ghee Ingredients 1½ cups Dinesh Flour Mills Black Wheat Atta ½ cup Dinesh Flour Mills Suji ½ teaspoon ajwain ¾ teaspoon salt ¼ teaspoon black pepper powder ⅓ cup ghee Water as required Method Combine Black Wheat Atta, suji, ajwain, salt and black pepper. Add ghee and rub it into the flour with your fingertips. Add water gradually and prepare a firm dough. Cover and rest the dough for 15 minutes. Preheat the oven to 180°C. Roll the dough slightly thicker than a roti. Cut it into small circles or diamond shapes. Prick each piece with a fork to prevent puffing. Arrange the mathris on a lined baking tray. Bake for 20 to 25 minutes, turning once, until crisp. Cool completely before storing in an airtight container. Air-Fryer Option Air-fry at 170°C for approximately 12 to 15 minutes. Turn the mathris halfway through cooking. Traditional Frying Option Fry the mathris on low to medium heat until evenly cooked and crisp. Useful Tips Prepare a firm dough for crisp mathri. Do not roll the dough too thin. Cooling is important because the mathris become crisper as they cool. Baking time may vary depending on thickness and oven type. Why Try This Recipe? A versatile tea-time snack that can be baked, air-fried or fried. Ajwain gives it a familiar traditional flavour. Easy to prepare in advance for guests or family snacking. Stores conveniently in an airtight container.