Recipes For Healthy Life - By Nisha Gupta

Preparation time: 15 minutesYield: 12 bitesDFM products used: Power Seeds-Dry Fruits Mix, Makhana, Jaggery, Ghee Ingredients 150 g Dinesh Flour Mills Power Seeds-Dry Fruits Mix 50 g Dinesh Flour Mills Makhana 100 g Dinesh Flour Mills Gud/Jaggery, grated 1 tbsp Dinesh Flour Mills A2 Gir Cow Bilona Ghee 1 tbsp water ¼ tsp Green Elaichi powder Method Dry-roast the seeds and dry-fruit mix for 2 to 3 minutes. Roast the makhana in half the ghee. Cool and crush coarsely. Melt jaggery with one tablespoon of water over low heat. Add the roasted mixture, cardamom and remaining ghee. Mix quickly and transfer to a greased plate. Press evenly and cut into small squares while still warm. Cooking tip: Do not overcook the jaggery syrup, or the bites may become too hard.

Preparation time: 10 minutesServings: 4DFM products used: Makhana, Honey, A2 Gir Cow Bilona Ghee, Green Elaichi Ingredients 100 g Dinesh Flour Mills Makhana 1 tbsp Dinesh Flour Mills A2 Gir Cow Bilona Ghee 2 tbsp Dinesh Flour Mills Honey ¼ tsp Dinesh Flour Mills Green Elaichi powder 2 tbsp chopped almonds and cashews One small pinch of salt Method Heat ghee in a heavy pan and roast the makhana on low heat for 6 to 8 minutes. Add the chopped almonds and cashews. Roast for another minute. Switch off the heat and allow the mixture to cool for 2 minutes. Add honey, cardamom powder and a pinch of salt. Mix quickly until the makhana is evenly coated. Spread it on a plate and let it set before serving. Cooking tip: Add honey only after switching off the heat.