Recipes For Healthy Life - By Nisha Gupta

Preparation time: 12 minutesServings: 4DFM products used: Makhana, Kali Mirch, Chaat Masala Ingredients 100 g Dinesh Flour Mills Makhana 1 tsp ghee or cooking oil 1 small onion, finely chopped 1 small tomato, finely chopped ½ cucumber, finely chopped 1 tbsp roasted peanuts ½ tsp Dinesh Flour Mills Chaat Masala ¼ tsp Dinesh Flour Mills Kali Mirch powder Salt to taste Lemon juice and fresh coriander Method Roast the makhana in ghee until crisp. Allow it to cool completely. Combine onion, tomato, cucumber, peanuts and coriander. Add the roasted makhana immediately before serving. Sprinkle chaat masala, black pepper, salt and lemon juice. Mix and serve in individual festive cups. Serving tip: Add the makhana at the last moment so it stays crisp.

 Preparation time: 25 minutesServings: 6 small cupsDFM products used: Makhana, Boora, Ghee, Green Elaichi Ingredients 75 g Dinesh Flour Mills Makhana 750 ml full-fat milk 60 g Dinesh Flour Mills Boora 1 tsp Dinesh Flour Mills A2 Gir Cow Bilona Ghee ½ tsp Green Elaichi powder 2 tbsp chopped almonds, cashews and pistachios A few saffron strands Method Roast the makhana in ghee until crisp. Cool slightly and crush half the makhana coarsely. Bring the milk to a gentle boil. Add the whole and crushed makhana. Simmer for 12 to 15 minutes. Add boora and stir until dissolved. Add cardamom, saffron and chopped nuts. Serve in small cups, either warm or chilled.