Recipes For Healthy Life - By Nisha Gupta

Ingredients | सामग्री Whole-wheat flour / गेहूं का आटा – 1 cup / 1 कप Wheat bran / गेहूं का चोकर – 1/2 cup / 1/2 कप Powdered jaggery / पिसा गुड़ – 1/2 cup / 1/2 कप Ghee / घी – 1/2 cup / 1/2 कप Cardamom or cinnamon / इलायची या दालचीनी – 1/2 tsp / 1/2 छोटा चम्मच Milk / दूध – 1 to 2 tbsp if needed / जरूरत हो तो 1 से 2 बड़े चम्मच Method | विधि English: Mix jaggery and ghee, then fold in flour, bran and spice. Add a little milk only if needed. Shape, flatten and bake at 170°C for 14 to 18 minutes. Let the cookies cool before moving them. हिंदी: गुड़ और घी मिलाएँ, फिर आटा, चोकर और मसाला डालें। जरूरत हो तो थोड़ा दूध मिलाएँ। आकार देकर चपटा करें और 170°C पर 14 से 18 मिनट बेक करें। कुकीज़ को उठाने से पहले ठंडा होने दें।

Preparation time: 10 minutesServings: 4DFM products used: Makhana, Honey, A2 Gir Cow Bilona Ghee, Green Elaichi Ingredients 100 g Dinesh Flour Mills Makhana 1 tbsp Dinesh Flour Mills A2 Gir Cow Bilona Ghee 2 tbsp Dinesh Flour Mills Honey ¼ tsp Dinesh Flour Mills Green Elaichi powder 2 tbsp chopped almonds and cashews One small pinch of salt Method Heat ghee in a heavy pan and roast the makhana on low heat for 6 to 8 minutes. Add the chopped almonds and cashews. Roast for another minute. Switch off the heat and allow the mixture to cool for 2 minutes. Add honey, cardamom powder and a pinch of salt. Mix quickly until the makhana is evenly coated. Spread it on a plate and let it set before serving. Cooking tip: Add honey only after switching off the heat.