Recipes For Healthy Life - By Nisha Gupta

 सामक चावल की खिचड़ी Preparation time: 10 minutesCooking time: 15 minutesServings: 4 DFM products used: Samak Rice, Peanuts, Ghee, Sendha Namak and Jeera Ingredients 180 g Dinesh Flour Mills Samak Rice 1 medium potato, cut into small cubes 40 g Dinesh Flour Mills Peanuts 1 tbsp Dinesh Organics A2 Gir Cow Bilona Ghee 1 tsp Dinesh Flour Mills Jeera 1 green chilli, sliced 600 ml water Dinesh Flour Mills Sendha Namak to taste Chopped coriander Lemon juice, optional Method Rinse the samak rice thoroughly and soak it for 15 minutes. Heat ghee in a pan and add jeera. Add the peanuts and roast for 1 to 2 minutes. Add the green chilli and potato cubes. Cook the potatoes for 4 to 5 minutes. Add the drained samak rice and sauté for one minute. Add water and Sendha Namak. Cover and cook on low heat for 8 to 10 minutes. Rest for 5 minutes, then fluff gently. Garnish with coriander and lemon juice. Cooking tip: Add a little more hot water if you prefer a softer khichdi.

 सामक चावल की खीर Preparation time: 10 minutesCooking time: 25 minutesServings: 6 DFM products used: Samak Rice, Mishri, Kaju, Ghee and Green Elaichi Ingredients 90 g Dinesh Flour Mills Samak Rice 1 litre full-fat milk 80 g Dinesh Flour Mills Mishri, powdered 1 tsp Dinesh Organics A2 Gir Cow Bilona Ghee 2 tbsp chopped Dinesh Flour Mills Kaju ½ tsp Green Elaichi powder A few saffron strands, optional Method Rinse the samak rice and drain thoroughly. Heat ghee and roast the samak rice for 2 minutes on low heat. Add the milk gradually while stirring. Cook on low heat for 18 to 20 minutes until the grains become soft. Add powdered mishri and simmer for another 3 minutes. Mix in cardamom, saffron and chopped cashews. Serve warm or chilled. Cooking tip: The kheer thickens further after cooling, so avoid making it too thick while cooking.