Recipes For Healthy Life - By Nisha Gupta

Ingredients | सामग्री Wheat bran / गेहूं का चोकर – 1 cup / 1 कप Whole-wheat flour / गेहूं का आटा – 1 cup / 1 कप Ghee / घी – 3/4 cup / 3/4 कप Powdered jaggery or sugar / पिसा गुड़ या चीनी – 3/4 cup / 3/4 कप Chopped nuts / कटे मेवे – 1/4 cup / 1/4 कप Cardamom / इलायची – 1/2 tsp / 1/2 छोटा चम्मच Method | विधि English: Roast wheat bran and flour in ghee on low heat until aromatic and evenly browned. Remove from heat and let the mixture become warm, not hot. Mix in jaggery or sugar, nuts and cardamom. Shape into laddoos while the mixture is still warm. हिंदी: चोकर और आटे को घी में धीमी आंच पर खुशबू आने और समान रूप से भूरा होने तक भूनें। आंच से हटाकर मिश्रण को गरम से हल्का गुनगुना होने दें। गुड़ या चीनी, मेवे और इलायची मिलाएँ। मिश्रण गुनगुना रहते लड्डू बनाएँ। Bonus: Wheat Bran Halwa | बोनस: चोकर का हलवा Ingredients | सामग्री Wheat bran / गेहूं का चोकर – 1 cup / 1 कप Whole-wheat flour / गेहूं का आटा – 1/2 cup / 1/2 कप Ghee / घी – 1/2 cup / 1/2 कप Hot water or milk / गर्म पानी या दूध – 3 cups / 3 कप Sugar or jaggery / चीनी या गुड़ – 3/4 cup, or to taste / 3/4 कप, या स्वादानुसार Cardamom and nuts / इलायची और मेवे – as desired / इच्छानुसार Method | विधि English: Roast bran and flour in ghee on low heat until aromatic. Carefully add hot water or milk while stirring. Cook until thick, then add sugar or jaggery and continue stirring until the halwa leaves the sides of the pan. Finish with cardamom and nuts. हिंदी: चोकर और आटे को घी में धीमी आंच पर खुशबू आने तक भूनें। लगातार चलाते हुए सावधानी से गर्म पानी या दूध डालें। गाढ़ा होने पर चीनी या गुड़ मिलाएँ और हलवा कड़ाही छोड़ने तक चलाएँ। इलायची और मेवे डालकर परोसें।

A Traditional Sweet Made with Organic Goodness Some recipes never get old. Laddoos made with jaggery, honey, and atta have been part of Indian kitchens for generations. They are simple, comforting, and full of authentic taste. This recipe uses Dinesh Flour Mills Organic Jaggery Powder, Raw Honey, and Desi Khand along with freshly milled atta to create soft, rich laddoos perfect for family gatherings or festive treats. Ingredients • 2 cups Dinesh Flour Mills MP Atta• 1 cup Dinesh Flour Mills Organic Jaggery Powder (Shakkar)• 2 tbsp Dinesh Organics Raw Honey• 2 tbsp Dinesh Flour Mills Desi Khand• ½ cup Dinesh Flour Mills A2 Gir Cow Ghee• ½ tsp Dinesh Lahori Pink Salt (a tiny pinch enhances flavor)• ¼ cup chopped almonds & cashews• ½ tsp cardamom powder Preparation Step 1 Heat ghee in a heavy pan and add MP Atta. Roast on low flame until the flour turns golden and releases a nutty aroma. Step 2 Add chopped dry fruits and roast for another minute. Step 3 Turn off the heat and mix in Organic Jaggery Powder, Desi Khand, and a small pinch of Lahori Pink Salt. Step 4 Add Raw Honey and cardamom powder. Mix everything well while the mixture is still warm. Step 5 Let it cool slightly, then shape the mixture into small laddoos using your hands. Serving Suggestion Serve these laddoos fresh with warm milk or tea. They are perfect for festivals, winter evenings, or as a homemade sweet treat. Products Used in This Recipe • Organic Jaggery Powder (Shakkar)• Raw Forest Honey• Desi Khand• Lahori Pink Salt• MP Atta• A2 Gir Cow Ghee All from Dinesh Flour Mills – Trusted Since 1970