Recipes For Healthy Life - By Nisha Gupta

Black Wheat Atta Poori | काले गेहूं के आटे की पूरी Black Wheat Atta Poori is a simple variation of traditional Indian poori. The Black Wheat Atta gives the pooris a naturally darker colour and a distinctive wheat flavour. Preparation time: 20 minutesCooking time: 20 minutesTotal time: 40 minutesServings: 4Yield: Approximately 12 poorisCourse: Breakfast or main courseCuisine: IndianCooking method: Deep-frying Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills Ajwain Dinesh Flour Mills Lahori Namak Ingredients 2 cups Dinesh Flour Mills Black Wheat Atta ½ teaspoon ajwain ½ teaspoon salt Approximately ¾ cup water Oil for deep-frying Method Add Black Wheat Atta, ajwain and salt to a mixing bowl. Add water gradually and knead into a firm dough. Cover and rest the dough for 10 minutes. Divide it into 12 equal portions and roll them into balls. Roll each ball into a small poori. Avoid using excessive dry flour. Heat oil in a kadai over medium-high heat. Carefully slide one poori into the hot oil. Press it gently with a slotted spoon to help it puff. Turn and fry until both sides are properly cooked. Remove and place on absorbent paper. Serve immediately with aloo sabzi, chana, curd or pickle. Useful Tips The dough should be firmer than roti dough. Keep the rolled pooris covered while preparing the remaining batch. The oil should be properly hot before adding the poori. Fry carefully and never overcrowd the kadai. Why Try This Recipe? Adds a distinctive appearance to traditional poori. Requires only a few everyday ingredients. Pairs with many familiar Indian curries and accompaniments. Suitable for breakfast, festive meals and family gatherings.

Black Wheat Roti | काले गेहूं की रोटी Black Wheat Roti is a simple everyday Indian flatbread made with Dinesh Flour Mills Black Wheat Atta. It has a naturally darker appearance and a pleasantly earthy wheat flavour. Serve it fresh with dal, seasonal vegetables, curd or homemade pickle. Preparation time: 20 minutesCooking time: 15 minutesTotal time: 35 minutesServings: 4Yield: Approximately 8 rotisCourse: Main courseCuisine: IndianCooking method: Tawa cooking Dinesh Flour Mills Products Used Dinesh Flour Mills Black Wheat Atta Dinesh Flour Mills A2 Gir Cow Bilona Ghee, optional Ingredients 2 cups Dinesh Flour Mills Black Wheat Atta Approximately ¾ cup water ½ teaspoon salt, optional Dinesh Flour Mills A2 Gir Cow Bilona Ghee, for serving Method Place the Black Wheat Atta and salt in a large mixing bowl. Gradually add water and begin combining the flour. Knead for 6 to 8 minutes until you get a soft and smooth dough. Cover the dough and let it rest for 15 minutes. Divide the dough into 8 equal portions and shape them into balls. Dust one dough ball with dry flour and roll it into a medium-sized roti. Place the roti on a hot tawa. When small bubbles appear, turn it over and cook the other side. Flip again and cook until light brown spots appear on both sides. Apply a little ghee if desired and serve immediately. Useful Tips Add water gradually because the quantity required can vary. Keep the dough soft for better rolling. Cover the prepared rotis with a clean cloth to keep them soft. Black Wheat Atta contains wheat and is not gluten-free. Why Try This Recipe? A simple way to use Black Wheat Atta in everyday meals. Naturally darker colour makes the roti visually distinctive. Pairs easily with familiar Indian dals, vegetables and curries. Uses only a few basic ingredients.