Why Multimillets are Good for you ?
Why Multi Millets are Good for you ?
"Power up your day with the goodness of multi-millets"
Multi-millets, a combination of FOXTAIL MILLETS, BARNYARD MILLET, PROSO MILLETS, BROWNTOP MILLETS, KODO MILLETS and LITTLE MILLETS or SHREE ANNA in a single food item. These are also called POSITIVE MILLETS,
These are good for you due to the following reasons:
Rich in nutrients: Millets are a rich source of several essential nutrients such as protein, fiber, vitamins, and minerals. Different types of millets have different nutritional profiles, and consuming a variety of millets in multi-millets provides a diverse range of nutrients that the body needs.
Good for digestion: Millets are high in fiber, making them great for digestion. Consuming multi-millets can help improve digestion, prevent constipation, and promote regular bowel movements.
Lowers the risk of chronic diseases: Multi-millets are rich in antioxidants, which can help prevent the damage caused by free radicals in the body. The consumption of multi-millets is linked to a reduced risk of chronic diseases such as diabetes, heart disease, and cancer.
Gluten-free: Millets are naturally gluten-free, making them a great option for people with gluten intolerance or celiac disease.
Helps in weight management: Multi-millets are low in fat and calories and high in fiber, which can help in weight management. The high fiber content in millets helps in keeping you full for longer, reducing the urge to snack in between meals.
Good for bone health: Millets are rich in calcium and other minerals, making them great for bone health. The consumption of multi-millets can help prevent conditions such as osteoporosis and keep bones healthy and strong.
Sustainable and eco-friendly: Millets are a sustainable and eco-friendly crop as they require less water and pesticides compared to other crops. Consuming multi-millets supports sustainable agriculture and helps reduce the environmental impact of food production.
Overall, consuming multi-millets or positive millets is a great way to incorporate a variety of nutrients into your diet and reap the health benefits of millets while also supporting sustainable agriculture and reducing the environmental impact of food production.