Recipes For Healthy Life - By Nisha Gupta

Browntop Millet Salad (serves 4) Ingredients: 1 cup Dinesh Flour Mills Brown Top Millet 2 cups water 1/4 cup olive oil Juice of 1 lemon Salt and pepper to taste 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup chopped fresh mint 1/4 cup chopped fresh parsley 1/2 cup crumbled feta cheese Instructions: Rinse the millet under cold water until the water runs clear. In a saucepan, bring water to a boil, add the millet, then reduce the heat to low, cover and let it simmer for about 15-20 minutes, or until the grains become tender and all the water is absorbed. Remove from heat and let it stand for 5 minutes, then fluff with a fork and allow it to cool. In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper. Add the cooled millet, cherry tomatoes, cucumber, mint, parsley, and feta cheese. Toss well to combine all the ingredients. Serve immediately or refrigerate for an hour before serving to let the flavors meld together. Visit Our Website Today: https://www.dineshflourmills.com/products/browntop-millet  Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244  Call/Whatsapp  : 9355135331 ,8881188864  #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #MultimilletFlour ,#MixFlour ,#OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains  #OrganicFood

Sprouting ragi, also known as finger millet, is a simple process that involves soaking the grains and allowing them to germinate. Here's a step-by-step guide on how to sprout ragi: Select high-quality ragi grains by Dinesh Flour Mills: They are free from stones or debris. Rinse the ragi grains: Thoroughly rinse the ragi grains under running water to remove any dust or impurities. Soak the ragi grains: Place the rinsed ragi grains in a bowl or container and cover them with enough water. Allow them to soak overnight or for at least 8 to 12 hours. Drain the water: After the soaking period, pour out the water by using a strainer or colander. Rinse the ragi grains once again with fresh water. Germination stage: Spread the soaked ragi grains evenly on a damp muslin cloth or a sprouting tray. Ensure that the cloth or tray is moist but not dripping wet. Place the cloth or tray in a warm, dark place, such as a cupboard or a corner of your kitchen. Rinse and drain: Twice a day, rinse the ragi grains with water and drain out the excess. This helps maintain moisture levels and prevents the grains from drying out. Make sure to gently shake the cloth or tray to spread out the grains evenly after each rinse. Continue the process: Repeat the rinsing and draining process for the next 2 to 3 days. You will start to see small sprouts emerging from the ragi grains within 24 to 48 hours. The sprouting time may vary based on the temperature and humidity levels in your environment. Harvest the sprouts: Once the ragi grains have sprouted to your desired length (usually 1/4 to 1/2 inch), they are ready to be consumed. Harvest the sprouts by gently removing them from the cloth or tray. Rinse them once again with clean water before using. Store the sprouts: If you have excess sprouts, store them in an airtight container in the refrigerator. They can stay fresh for up to 2 to 3 days. Sprouted ragi can be consumed raw in salads, smoothies, or added to various dishes like porridge, dosa, or idli. Enjoy the nutritious and flavorful sprouted ragi in your meals! Buy Ragi #ragi

Recipe for Millet Poha using Dinesh Flour Mills Millets: Ingredients: 2 cups of Dinesh Flour Mills Barnyard Millet. 1 onion, finely chopped 1 green chili, finely chopped 1/2 cup of peas 1/2 cup of chopped carrots A handful of peanuts 1 tsp of mustard seeds A pinch of asafoetida (Hing) 8-10 curry leaves 1 tsp turmeric powder Salt to taste 1 tablespoon oil Lemon juice to taste Fresh coriander leaves for garnishing Steps: Roast the millets in pan till light brown without oil . Now add some 4 cups water and boil for 7-8 mins. Now strain the water and keep aside. Heat oil in a pan and add mustard seeds. When the seeds start to splutter, add asafoetida, curry leaves, and green chilies. Sauté for a few seconds. Add the peanuts and fry them until they are crispy. Add the chopped onions and sauté until they turn translucent. Now add peas and carrots, and cook until they are soft. Add turmeric powder and salt, mix well. Add the Dinesh Flour Mills Millets which were kept aside to the pan and mix well so that the Poha is coated with turmeric. Cover the pan and let it cook on a low flame for about 3-5 minutes. Finally, turn off the heat and add lemon juice. Mix well. Garnish with coriander leaves and serve hot. Benefits of Millets: Millets are incredibly nutritious grains. Here are some health benefits associated with millets: High in Nutrients: Millets are packed with proteins, fiber, B vitamins, calcium, iron, potassium, zinc, magnesium, and antioxidants. Gluten-Free: Millets are naturally gluten-free and are a great grain alternative for people who are gluten intolerant or have celiac disease. Good for Digestion: The high fiber content in millets aids in digestion and can help prevent constipation. Helps in Weight Loss: Millets are low in calories and high in fiber, making them an excellent food for weight loss as they can help you feel full longer. Controls Blood Sugar Levels: The high fiber content in millets slows down the pace at which glucose is released into the bloodstream, which can prevent spikes in blood sugar levels, making it a good grain choice for people with diabetes. Heart Health: Millets contain essential fats that provide our bodies with natural fats. It also helps in preventing excess fat from depositing over muscles.  Remember, while millets have several health benefits, they should be part of a balanced diet and not the sole component. Enjoy millet dishes like the Poha recipe above as part of a varied diet for optimal health. Buy Barnyard Millet https://www.dineshflourmills.com/products/barnyard-millet

Ingredients: 2 tablespoons of Dinesh Flour Mills Chia Seeds 1 cup of milk (you can use dairy milk, almond milk, soy milk, or any other milk of your choice) 1 ripe banana 1 tablespoon of honey or maple syrup (optional, for sweetness) 1/2 teaspoon of vanilla extract (optional, for flavor) Ice cubes (optional, for a chilled shake) Instructions: In a glass or small bowl, combine the chia seeds and milk. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for about 10-15 minutes, stirring occasionally. This will allow the chia seeds to absorb the liquid and form a gel-like consistency. In a blender, add the ripe banana, honey or maple syrup (if using), and vanilla extract (if using). You can adjust the sweetness according to your preference. Pour the chia seed mixture into the blender along with the other ingredients. Blend the mixture on high speed until smooth and creamy. If desired, you can add a few ice cubes to make the shake chilled and refreshing. Once blended, taste the shake and adjust the sweetness or thickness by adding more honey, milk, or chia seeds if needed. Pour the chia seed shake into a glass and serve immediately. You can garnish it with a sprinkle of chia seeds or sliced bananas if desired. Enjoy your nutritious chia seed shake! Visit Our Website Today: https://www.dineshflourmills.com/   Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244  Call/Whatsapp  : 9355135331  #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #milletflour #mixflour #ArtisanFlour #OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains  #OrganicFood

Here are a few simple recipes that use Dinesh Flour Mills Quinoa: Quinoa Salad: Cook 1 cup of Dinesh Flour Mills Quinoa according to package instructions. Add diced tomatoes, cucumbers, and red onions to the cooked quinoa. Drizzle with olive oil and lemon juice. Season with salt, pepper, and your choice of herbs. Serve chilled as a refreshing salad. Quinoa Stir-fry: Cook 1 cup of Dinesh Flour Mills Quinoa according to package instructions. In a pan, sauté diced vegetables such as bell peppers, onions, and mushrooms. Add the cooked quinoa to the pan and mix well. Drizzle with soy sauce or teriyaki sauce and stir to coat the quinoa and veggies. Serve hot as a tasty and healthy stir-fry. Quinoa Breakfast Bowl: Cook 1 cup of Dinesh Flour Mills Quinoa according to package instructions. Add sliced bananas, berries, and nuts to the cooked quinoa. Drizzle with honey and sprinkle with cinnamon. Serve warm as a delicious and nutritious breakfast bowl. These are just a few examples of how quinoa can be used in simple and tasty recipes. Quinoa is a versatile ingredient and can be used in a variety of dishes, from salads to soups to casseroles.

Ingredients: 1 cup Dinesh Flour Mills Suji (semolina) 1/2 cup ghee (clarified butter) 1/2 cup sugar 2 cups water 1/4 cup chopped nuts (almonds, cashews, pistachios) 1/2 tsp cardamom powder Instructions: Heat the ghee in a pan over medium heat. Add the Dinesh Flour Mills Suji and stir continuously until it turns light golden brown. Add the chopped nuts and continue stirring for a few more minutes. In a separate pot, bring the water to a boil. Slowly add the boiling water to the suji mixture, stirring continuously to prevent lumps from forming. Add the sugar and cardamom powder and continue stirring until the sugar dissolves. Reduce the heat to low and let the halwa cook for another 5-7 minutes, stirring occasionally. Once the halwa has thickened and the ghee starts to separate from the mixture, remove from heat. Serve hot and enjoy your delicious Suji Halwa made with Dinesh Flour Mills Suji! Hashtags Visit Our Website Today: https://www.dineshflourmills.com/   Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244     Call/Whatsapp  : 9355135331   #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #milletflour #mixflour #ArtisanFlour #OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains  #OrganicFood #sattu #besan  #suji #sugar  #Chia #boora  #gur #shakkar #SustainableLiving #khand  

Poha is a popular Indian breakfast dish made from flattened rice flakes. Here's a recipe for making poha using Dinesh flour mills Poha: Ingredients: 1 cup Dinesh flour mills Poha 1/4 cup finely chopped onion 1/4 cup finely chopped tomato 1/4 cup chopped potatoes (optional) 1/4 cup green peas (optional) 1-2 green chillies, chopped 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1/2 tsp turmeric powder 1/2 tsp red chilli powder 1 tbsp oil Salt to taste Lemon juice and coriander leaves for garnish Instructions: Rinse the Dinesh flour mills Poha thoroughly in a colander under running water until it becomes soft. Drain the water completely and set aside. Heat oil in a pan or kadhai. Once the oil is hot, add mustard seeds and cumin seeds. Let them splutter. Add chopped onion and green chillies. Sauté for a minute or two until the onions turn translucent. Add chopped tomatoes and sauté until they turn soft and mushy. Add chopped potatoes and green peas (if using). Mix well and cook for 2-3 minutes. Add turmeric powder, red chilli powder and salt. Mix well. Add the rinsed Dinesh flour mills Poha and mix gently with the vegetables. Cook for 2-3 minutes. Cover the pan with a lid and let it cook for 2-3 minutes on low flame. Once done, turn off the heat and let it sit for a minute or two. Garnish with chopped coriander leaves and a squeeze of lemon juice. Serve hot with tea or coffee. Enjoy your delicious and healthy Dinesh flour mills Poha! Visit Our Website Today: https://www.dineshflourmills.com/   Follow Us On: Facebook:    https://www.facebook.com/dineshflourmills Instagram:    https://www.instagram.com/dinesh_flourmills/ Twitter:        https://twitter.com/DineshMills Pinterest: ..   https://in.pinterest.com/dineshflourmill/ You Tube:   https://www.youtube.com/@dineshflourmills244   Call/Whatsapp  : 9355135331   #dineshflourmills  #onlineshoping  #flourpower  #BakeWithFlour  #AttaLove #HealthyBaking  #WholeWheatFlour #GlutenFreeFlour #milletflour #mixflour #ArtisanFlour #OrganicFlour #HomeBaking #AttaKaDum #MaidaFree #ChakkiFreshAtta #StoneGroundFlour #AttaIsLife  #FlourishWithAtta #BakingEssentials #HighProteinFlour #FlourishAndNourish #BreadMaking #WholeGrainFlour #dfm #groceryhaul #groceryshopping #flour #atta #dfm #softroti #wheatflour #wheatflourmanufacturer #wheatflourmanufacturerindelhi #wholewheatflour #flourwithbran #bran #bigbasket #amazon #onlineshoping #placeorder #ecommerce #orderfromdineshflourmills #orderproductservices #orderproducts  #placingorder #jiomart #ordergrocery #grocery #dfm #SorghumMillet #BarnyardMillet #FoxtailMillet #LittleMillet #KodoMillet #ProsoMillet #PearlMillet #FingerMillet  #RedLentils #GreenLentils #BrownLentils #BlackLentils #YellowLentils #FrenchLentils #BelugaLentils #SplitRedLentils #SplitYellowLentils #MasoorDal #ChanaDal #UradDal #ToorDal #MoongDal #MungBean #Millets #MilletRecipes #HealthyEating #FarmToTable #GlutenFree #AncientGrains #OrganicFood #sattu #besan # suji #sugar # Chia #boora #gur #shakkar #SustainableLiving #khand  

Poha Upma: Heat oil in a pan, add mustard seeds, cumin seeds, onions, green chilies and curry leaves. Add soaked poha, salt, sugar and lemon juice. Mix well and serve. Poha Cutlet: Mix soaked poha with boiled mashed potatoes, chopped onions, green chilies, coriander leaves, salt, red chili powder and cumin powder. Shape into cutlets and shallow fry. Poha Chivda: Roast poha in a dry pan until crispy. In another pan, heat oil and add peanuts, curry leaves, mustard seeds, cumin seeds and asafoetida. Add roasted poha, turmeric powder and salt. Mix well and store in an airtight container. Poha Dosa: Grind soaked poha with rice, urad dal and salt to make a batter. Ferment for 6-8 hours. Make dosas on a hot griddle and serve with chutney. Poha Vada: Mix soaked poha with soaked and ground chana dal, chopped onions, green chilies, coriander leaves, salt, cumin powder and red chili powder. Shape into vadas and deep fry. Poha Paratha: Mix soaked poha with wheat flour, salt, cumin powder, red chili powder, coriander leaves and water to make a dough. Roll out into parathas and cook on a hot griddle. Poha Ladoo: Roast poha in a dry pan until crispy. Grind into a fine powder. Mix with jaggery syrup, grated coconut and cardamom powder. Shape into ladoos and serve. Poha Kheer: Boil milk and add soaked poha, sugar and cardamom powder. Cook until the poha is soft and the kheer thickens. Garnish with nuts and serve. Poha Bhel: Mix roasted poha, chopped onions, tomatoes, cucumber, coriander leaves, sev, chaat masala, lemon juice and salt. Serve as a snack. Poha Idli: Grind soaked poha with urad dal, rice and salt to make a batter. Ferment for 6-8 hours. Steam in idli moulds and serve with chutney.  

"Indulge in the Royal Richness of Chia Seed Faluda - Fit for Royalty!" Ingredients: 1/2 cup chia seeds 2 cups almond milk 1/2 cup vermicelli noodles 1/4 cup rose syrup 1/4 cup basil seeds 1/4 cup blackberries 1 tablespoon honey 1 tablespoon lemon juice 1/4 teaspoon cardamom powder 1/4 teaspoon cinnamon powder 1/4 teaspoon vanilla extract Ice cubes Instructions: Soak the chia seeds in almond milk for at least an hour or overnight in the refrigerator. Stir occasionally to prevent clumping. Cook the vermicelli noodles according to the package instructions, then rinse with cold water and set aside. In a blender, blend the blackberries, honey, lemon juice, cardamom powder, and cinnamon powder until smooth. In a small bowl, soak the basil seeds in water for about 10 minutes or until they have expanded. In a tall glass, layer the chia seeds, vermicelli noodles, rose syrup, and blackberry dressing. Repeat until the glass is full. Add a few drops of vanilla extract and some ice cubes to the glass. Top with the soaked basil seeds and serve chilled. Enjoy your chia seed royal faluda with blackberry dressing!

"Indulge guilt-free with our wholesome multigrain samosas - a delicious twist on a classic snack!" Ingredients: 1 cup Dinesh Flour Mills multigrain flour /millet flour 1/2 cup Dinesh Flour Mills flour  1/2 tsp salt 1/2 tsp carom seeds 2 tbsp oil Water, as needed 2 medium potatoes, boiled and mashed 1/2 cup peas 1/2 cup chopped onions 1/2 tsp cumin seeds 1/2 tsp coriander seeds 1/2 tsp turmeric powder Instructions: In a bowl, mix together Dinesh Flour Mills multigrain flour, Dinesh Flour Mills flour , salt, carom seeds, and oil. Slowly add water and knead the dough until it's smooth and pliable. Cover the dough and let it rest for 30 minutes. Meanwhile, in a pan, heat oil and add cumin and coriander seeds. Once the seeds start spluttering, add onions and sauté until they turn translucent. Add peas, mashed potatoes, turmeric powder, and salt to taste. Mix well and cook for a few minutes. Allow the mixture to cool down completely. Preheat the oven to 375°F (190°C). Divide the dough into small balls and roll them out into circles. Cut the circle into two halves. Take one half, wet the straight edge with water and make a cone shape. Stuff the cone with the potato and peas mixture, leaving some space at the top. Wet the top edges of the cone with water and seal it tightly. Repeat the process with the remaining dough and filling. Place the samosas on a baking tray and bake for 20-25 minutes, or until they turn golden brown. Serve hot with chutney or sauce of your choice

Ingredients: 1 cup Dinesh Flour Mills Wheat Flour 1/2 cup Dinesh flour Mills Millet flour/ Multigrain Flour 1/2 cup Dinesh Flour Mills Oat flour 1/2 tsp salt 1 tsp cumin powder 1 tsp coriander powder 1/4 tsp turmeric powder 1 tbsp oil Water, as needed Oil, for frying Instructions: In a mixing bowl, combine the whole wheat flour, millet flour, oat flour, salt, cumin powder, coriander powder, and turmeric powder. Mix well. Add the oil and mix again until the mixture resembles coarse crumbs. Gradually add water, a little at a time, and knead the dough until it is smooth and pliable. Cover the dough with a damp cloth and let it rest for 15-20 minutes. Heat oil in a deep frying pan on medium heat. Divide the dough into small balls. On a floured surface, roll out each ball into a thin, round disc, about 4-5 inches in diameter. Carefully drop each disc into the hot oil and fry until golden brown on both sides. Remove the poori with a slotted spoon and drain excess oil on a paper towel. Serve hot with your favorite curry or chutney. Enjoy your homemade multigrain poori! Multigrain poori is a healthy and nutritious food option that offers numerous benefits. It is high in fiber and complex carbohydrates, which provide sustained energy and aid in digestion. The combination of different types of flours provides a variety of essential nutrients such as iron, magnesium, and B vitamins. Additionally, the spices added to the dough provide anti-inflammatory and antioxidant properties. Overall, multigrain poori is a great way to incorporate a variety of grains into your diet and promote overall health and wellness.

Multigrain Pancakes Recipe: "Fuel your body with the goodness of multigrains." Ingredients: 1 cup Dinesh Flour Mills Multigrain Atta 1/2 cup all-purpose flour 1 tbsp baking powder 1/2 tsp salt 2 tbsp sugar 1 cup milk 1 egg 2 tbsp vegetable oil 1 tsp vanilla extract Method: In a mixing bowl, add the multigrain atta, all-purpose flour, baking powder, salt, and sugar. Mix well. In another bowl, whisk together the milk, egg, vegetable oil, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until well combined. Heat a non-stick pan or griddle over medium heat. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges start to dry. Flip the pancake and cook until golden brown. Serve hot with your favorite toppings like maple syrup, butter, or fruit. Your Multi-Grain Pancakes are Ready To Serve !! BUY MULTIGRAIN ATTA